Sausage & Uncured Pepperoni Pizza - 339 calories
Manufacturer Connie's Naturals, Llc
Product Information and Ingredients
Sausage & Uncured Pepperoni Pizza is manufactured by Connie's Naturals, Llc with a suggested serving size of 0.2 PIZZA (142 g) and 339 calories per serving. The nutritional value of a suggested serving of sausage & uncured pepperoni pizza includes 50 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 898075002131.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 45.13% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 0.2 PIZZA (142 g) of sausage & uncured pepperoni pizza has 50% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 0.2 PIZZA (142 g) of sausage & uncured pepperoni pizza has 50% of the recommended daily intake of sodium.
Saturated Fats 64% of DV
A serving of 0.2 PIZZA (142 g) of sausage & uncured pepperoni pizza has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Sugar
- Yeast
- Salt
- Non Fat Dry Milk
- Cornmeal
- Granulated Garlic)
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Sauce (tomatoes
- Water
- Soybean Oil
- Salt
- Seasoning [spices
- Garlic Powder
- Soybean Oil]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Culture
- Salt Enzyme])
- Cooked Italian Sausage (pork
- Spices
- Water
- Salt
- Sugar
- Dried Garlic
- Lemon Juice
- Rosemary Estract
- Safflower Oil)
- Uncured Pepperoni No Nitrite
- No Nitrate Added (pork
- Salt
- Contains 2% Or Less Of Cane Sugar
- Natural Flavorings [including Celery Powder]
- Spices
- Oleoresin Of Paprika
- Lactic Acid Starter Culture)
- Parmesan And Romano Cheese Blend (parmesan Cheese [pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Oregano
- Granulated Garlic
- Basil
Nutrition Facts
Serving Size 0.2 PIZZA (142 g)
Amount Per Serving | ||
---|---|---|
Calories 339 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 37% | |
Saturated Fat 9g | 64% | |
Trans Fat 0g | ||
Cholesterol 50mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 13% | |
Dietary Fiber 3g | 17% | |
Sugars 4g | ||
Protein 18g |
Vitamin A 21% | Vitamin C 11% |
Calcium 33% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 239 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 26% | |
Saturated Fat 6.3g | 45% | |
Trans Fat 0g | ||
Cholesterol 35mg | 17% | |
Sodium 599mg | 35% | |
Total Carbohydrate 19g | 9% | |
Dietary Fiber 2.1g | 12% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 15% | Vitamin C 8% |
Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage & Uncured Pepperoni Pizza Nutritional Value
Nutrient | Suggested Serving 0.2 PIZZA (142 g) | Standard Serving 100g |
---|---|---|
Energy | 339 kcal (24%) | 239 kcal (17%) |
Protein | 18.01 g (50%) | 12.68 g (35%) |
Total Lipid (fat) | 17 g (37%) | 11.97 g (26%) |
Carbohydrate, By Difference | 26.99 g (13%) | 19.01 g (9%) |
Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
Sugars, Total | 4 g (23%) | 2.82 g (16%) |
Calcium, Ca | 300 mg (33%) | 211 mg (23%) |
Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
Sodium, Na | 851 mg (50%) | 599 mg (35%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
Vitamin A, Iu | 750 IU (21%) | 528 IU (15%) |
Fatty Acids, Total Saturated | 9 g (64%) | 6.34 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Connie's Naturals, Llc Sausage & Uncured Pepperoni Pizza with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sausage & uncured pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 42 minutes |
Basketball | 46 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium