Nature Raised Farms, Breast Nuggets - 220 calories

Manufacturer Tyson Foods, Inc.

Product Information and Ingredients

Nature Raised Farms, Breast Nuggets is manufactured by Tyson Foods, Inc. with a suggested serving size of 5 PIECES (90 g) and 220 calories per serving. The nutritional value of a suggested serving of nature raised farms, breast nuggets includes 40 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 023700038296.

Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Boneless Chicken Breast With Rib Meat
  • Rice Flour
  • Water
  • Contains 2% Or Less Of The Following: Corn Starch
  • Dried Garlic
  • Dried Onion
  • Extractives Of Paprika
  • Natural Sea Salt
  • Oil Of Garlic
  • Rosemary Extract
  • Salt
  • Spices (black Pepper
  • Red Chili Pepper)
  • Torula Yeast
  • White Pepper
  • Xanthan Gum
  • Yellow Corn Flour Breading Set In Vegetable Oil
UPC Code: 023700038296
Nature Raised Farms, Breast Nuggets UPC Bar Code UPC: 023700038296

Nutrition Facts

Serving Size 5 PIECES (90 g)

Amount Per Serving
Calories 220 Calories from Fat 135
% Daily Value*
Total Fat 15g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 40mg 12%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
Dietary Fiber 1g 4%
Sugars 0g
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 244 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 23%
Saturated Fat 3.3g 15%
Trans Fat 0g
Cholesterol 44mg 13%
Sodium 422mg 16%
Total Carbohydrate 11.1g 3%
Dietary Fiber 1.1g 4%
Sugars 0g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nature Raised Farms, Breast Nuggets Nutritional Value

Nutrient Suggested Serving 5 PIECES (90 g) Standard Serving 100g
Energy220 kcal (10%)244 kcal (11%)
Protein12 g (21%)13.33 g (24%)
Total Lipid (fat)15 g (21%)16.67 g (23%)
Carbohydrate, By Difference10 g (3%)11.11 g (3%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (2%)0.4 mg (2%)
Sodium, Na380 mg (14%)422 mg (16%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (14%)3.33 g (15%)
Fatty Acids, Total Monounsaturated4.5 g (0%)5 g (0%)
Fatty Acids, Total Polyunsaturated7 g (0%)7.78 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (12%)44 mg (13%)

Calories Burn off Time

How long would it take to burn off Tyson Foods, Inc. Nature Raised Farms, Breast Nuggets with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in nature raised farms, breast nuggets.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium