Nature's Own, Multi-grain Sandwich Rounds - 100 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Nature's Own, Multi-grain Sandwich Rounds is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 ROLL (43 g) and 100 calories per serving. The nutritional value of a suggested serving of nature's own, multi-grain sandwich rounds includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072250006910.
Nature's Own, Multi-grain Sandwich Rounds is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Yeast
- Sugar
- Wheat Gluten
- Fiber (may Contain Soy
- Oat
- Cottonseed
- And/or Cellulose)
- Farina (wheat)
- Contains 2% Or Less Of Each Of The Following: Modified Wheat Starch
- Rolled Wheat
- Vinegar
- Soybean Oil
- Salt
- Rye Nuggets
- Cultured Wheat Flour
- Corn Grits
- Cultured Wheat Starch
- Rolled Oats
- Wheat Bran
- Whole Rye Flakes
- Triticale Flakes
- Parboiled Brown Rice Flour
- Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
- Calcium Stearoyl Lactylate
- Monoglycerides
- And/or Diglycerides
- Calcium Peroxide
- Calcium Iodate
- Datem
- Ethoxlated Mono- And Diglycerides
- Enzymes)
- Monocalcium Phosphate
- Barley Flakes
- Hulled Millet
- Whole Flax Seed
- Calcium
- Sulfate
- Guar Gum
- Citric Acid
- Sodium Citrate
- Calcium Propionate And Natamycin (to Retard Spoilage)
Nutrition Facts
Serving Size 1 ROLL (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 4g | 7% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 395mg | 7% | |
| Total Carbohydrate 44.2g | 6% | |
| Dietary Fiber 9.3g | 16% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nature's Own, Multi-grain Sandwich Rounds Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (2%) | 233 kcal (5%) |
| Protein | 4 g (3%) | 9.3 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.33 g (2%) |
| Carbohydrate, By Difference | 19 g (3%) | 44.19 g (6%) |
| Fiber, Total Dietary | 4 g (7%) | 9.3 g (16%) |
| Sugars, Total | 2 g (3%) | 4.65 g (8%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
| Sodium, Na | 170 mg (3%) | 395 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.16 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Nature's Own, Multi-grain Sandwich Rounds with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in nature's own, multi-grain sandwich rounds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium