French Toast Waffles - 140 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
French Toast Waffles is manufactured by The Kellogg Company with a suggested serving size of 1 WAFFLE (45 g) and 140 calories per serving. The nutritional value of a suggested serving of french toast waffles includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000374357.
This product is a good source of thiamin and vitamin b-12 .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Thiamin 17% of DV
A serving of 1 WAFFLE (45 g) of french toast waffles has 17% of the recommended daily needs of thiamin.
Vitamin B-12 17% of DV
A serving of 1 WAFFLE (45 g) of french toast waffles has 17% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Water
- Sugar
- Vegetable Oil (soybean
- Palm
- And/or Canola Oil)
- Eggs
- Contains 2% Or Less Of Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Salt
- Cinnamon
- Natural And Artificial Flavor
- Whey
- Soy Lecithin Vitamins And Minerals: Calcium Carbonate
- Vitamin A Palmitate
- Reduced Iron
- Niacinamide
- Vitamin B12
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin B2 (riboflavin)
Nutrition Facts
Serving Size 1 WAFFLE (45 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 9% | Vitamin C 0% |
Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 9% | |
Saturated Fat 4.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 22mg | 3% | |
Sodium 533mg | 10% | |
Total Carbohydrate 44.4g | 7% | |
Dietary Fiber 2.2g | 4% | |
Sugars 11g | ||
Protein 7g |
Vitamin A 20% | Vitamin C 0% |
Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Toast Waffles Nutritional Value
Nutrient | Suggested Serving 1 WAFFLE (45 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 311 kcal (7%) |
Protein | 3 g (3%) | 6.67 g (6%) |
Total Lipid (fat) | 6 g (4%) | 13.33 g (9%) |
Carbohydrate, By Difference | 20 g (3%) | 44.44 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
Sugars, Total | 5 g (9%) | 11.11 g (20%) |
Calcium, Ca | 100 mg (3%) | 222 mg (8%) |
Iron, Fe | 3.6 mg (9%) | 8 mg (20%) |
Phosphorus, P | 100 mg (4%) | 222 mg (8%) |
Potassium, K | 35 mg (0%) | 78 mg (1%) |
Sodium, Na | 240 mg (5%) | 533 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.45 mg (17%) | 1 mg (38%) |
Riboflavin | 0.17 mg (6%) | 0.38 mg (13%) |
Niacin | 2 mg (6%) | 4.44 mg (12%) |
Vitamin B-6 | 0.2 mg (5%) | 0.44 mg (12%) |
Vitamin B-12 | 0.9 µg (17%) | 2 µg (38%) |
Vitamin A, Iu | 1000 IU (9%) | 2222 IU (20%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4.44 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company French Toast Waffles with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in french toast waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium