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Nature's Plus, Spiru-tein, High Protein Energy Meal, Chocolate - 96 calories

Manufacturer Natural Organics, Inc.

Product Information and Ingredients

Nature's Plus, Spiru-tein, High Protein Energy Meal, Chocolate is manufactured by Natural Organics, Inc. with a suggested serving size of 1 PACKET (28 g) and 96 calories per serving. The nutritional value of a suggested serving of nature's plus, spiru-tein, high protein energy meal, chocolate includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 097467458314.

This product is a good source of zinc, manganese, selenium, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, vitamin a and vitamin d .

Nature's Plus, Spiru-tein, High Protein Energy Meal, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.

Zinc 38% of DV

A serving of 1 PACKET (28 g) of nature's plus, spiru-tein, high protein energy meal, chocolate has 38% of the recommended daily needs of zinc.

Manganese 61% of DV

A serving of 1 PACKET (28 g) of nature's plus, spiru-tein, high protein energy meal, chocolate has 61% of the recommended daily needs of manganese.

Selenium 11% of DV

A serving of 1 PACKET (28 g) of nature's plus, spiru-tein, high protein energy meal, chocolate has 11% of the recommended daily needs of selenium.

Vitamin C 28% of DV

A serving of 1 PACKET (28 g) of nature's plus, spiru-tein, high protein energy meal, chocolate has 28% of the recommended daily needs of vitamin c.

Thiamin 33% of DV

A serving of 1 PACKET (28 g) of nature's plus, spiru-tein, high protein energy meal, chocolate has 33% of the recommended daily needs of thiamin.

Riboflavin 37% of DV

A serving of 1 PACKET (28 g) of nature's plus, spiru-tein, high protein energy meal, chocolate has 37% of the recommended daily needs of riboflavin.

Niacin 35% of DV

A serving of 1 PACKET (28 g) of nature's plus, spiru-tein, high protein energy meal, chocolate has 35% of the recommended daily needs of niacin.

Pantothenic Acid 56% of DV

A serving of 1 PACKET (28 g) of nature's plus, spiru-tein, high protein energy meal, chocolate has 56% of the recommended daily needs of pantothenic acid.

Vitamin B-6 33% of DV

A serving of 1 PACKET (28 g) of nature's plus, spiru-tein, high protein energy meal, chocolate has 33% of the recommended daily needs of vitamin b-6.

Vitamin B-12 70% of DV

A serving of 1 PACKET (28 g) of nature's plus, spiru-tein, high protein energy meal, chocolate has 70% of the recommended daily needs of vitamin b-12.

Vitamin A 28% of DV

A serving of 1 PACKET (28 g) of nature's plus, spiru-tein, high protein energy meal, chocolate has 28% of the recommended daily needs of vitamin a.

Vitamin D 28% of DV

A serving of 1 PACKET (28 g) of nature's plus, spiru-tein, high protein energy meal, chocolate has 28% of the recommended daily needs of vitamin d.

Ingredient List

  • Proprietary Non-gmo Protein Blend (rice Protein
  • Pea Protein And Soy [isolated Soy Protein And Fermented Soy])
  • Fructose
  • Dutch Cocoa
  • Tri-calcium Phosphate
  • Non-gmo Xantham Gum
  • Potassium Citrate
  • Guar Gum
  • Magnesium Oxide
  • Psyllium
  • Natural Flavors
  • Vanillia
  • Microcrystalline Cellulose
  • Stevia
  • Spirulina
  • Vitamin C
  • Vitamin E (d-alpha Tocopheryl Acetate)
  • Choline Bitartrate
  • Inositol
  • Apple Pectin
  • Niacinamide
  • Vitamin A Palmitate
  • Zinc Oxide
  • Manganese Sulfate
  • Ferrous Fumarate Calcium Pantothenate
  • Lecithin
  • Lemon Bioflavonoids
  • Papaya
  • Bromelain
  • Chlorophyll
  • Pyridoxine Hcl
  • Riboflavin
  • Thiamine Hcl
  • Vitamin B12
  • Vitamin D
  • Folic Acid
  • Biotin
  • Potassium Iodide
  • Chromium Chlorlde
  • Sodium Selenite
  • Sodium Molybdate
UPC Code: 097467458314
Nature's Plus, Spiru-tein, High Protein Energy Meal, Chocolate UPC Bar Code UPC: 097467458314

Nutrition Facts

Serving Size 1 PACKET (28 g)

Amount Per Serving
Calories 96 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 1%
Dietary Fiber 1g 1%
Sugars 7g
Protein 14g
Vitamin A 28% Vitamin C 28%
Calcium 6% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 343 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 5%
Total Carbohydrate 35.7g 3%
Dietary Fiber 3.6g 4%
Sugars 25g
Protein 50g
Vitamin A 100% Vitamin C 100%
Calcium 23% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Nature's Plus, Spiru-tein, High Protein Energy Meal, Chocolate Nutritional Value

Nutrient Suggested Serving 1 PACKET (28 g) Standard Serving 100g
Energy96 kcal (1%)343 kcal (5%)
Protein14 g (8%)50 g (27%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference10 g (1%)35.71 g (3%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total7 g (8%)25 g (28%)
Calcium, Ca300 mg (6%)1071 mg (23%)
Iron, Fe4.5 mg (7%)16.07 mg (25%)
Magnesium, Mg80 mg (5%)286 mg (19%)
Phosphorus, P200 mg (4%)714 mg (16%)
Potassium, K190 mg (1%)679 mg (4%)
Sodium, Na120 mg (1%)429 mg (5%)
Zinc, Zn15 mg (38%)53.57 mg (136%)
Manganese, Mn5.04 mg (61%)18 mg (219%)
Selenium, Se21 µg (11%)75 µg (38%)
Vitamin C, Total Ascorbic Acid60 mg (28%)214.3 mg (100%)
Thiamin1.4 mg (33%)5 mg (117%)
Riboflavin1.7 mg (37%)6.07 mg (131%)
Niacin20 mg (35%)71.43 mg (125%)
Pantothenic Acid10 mg (56%)35.71 mg (200%)
Vitamin B-62 mg (33%)7.14 mg (118%)
Folic Acid400 µg (0%)1429 µg (0%)
Vitamin B-126 µg (70%)21.43 µg (250%)
Vitamin A, Iu5000 IU (28%)17857 IU (100%)
Vitamin D400 IU (28%)1429 IU (100%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Natural Organics, Inc. Nature's Plus, Spiru-tein, High Protein Energy Meal, Chocolate with 96 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in nature's plus, spiru-tein, high protein energy meal, chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less20 minutes
Dancing17 minutes
Golfing17 minutes
Hiking16 minutes
Light Gardening17 minutes
Stretching32 minutes
Walking - 3.5 mph21 minutes
Weight Training - light workout27 minutes
Aerobics12 minutes
Basketball13 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming11 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout13 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium