Omegaflo, Organic Protein Powder, Pumpkin Seed - 55 calories
Manufacturer Omegaflo
Product Information and Ingredients
Omegaflo, Organic Protein Powder, Pumpkin Seed is manufactured by Omegaflo with a suggested serving size of 1.5 Tbsp (15 g) and 55 calories per serving. The nutritional value of a suggested serving of omegaflo, organic protein powder, pumpkin seed includes 0 mg of cholesterol, 0 mg of sodium, 1.5 grams of carbohydrates, 1.5 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 055358219505.
Omegaflo, Organic Protein Powder, Pumpkin Seed is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Partially Defatted Organic Pumpkin Seed Protein Powder
Nutrition Facts
Serving Size 1.5 Tbsp (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1.5g | 0% | |
| Dietary Fiber 1.5g | 1% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 2% | |
| Saturated Fat 1.3g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 13mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 10g | 6% | |
| Sugars 0g | ||
| Protein 67g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Omegaflo, Organic Protein Powder, Pumpkin Seed Nutritional Value
| Nutrient | Suggested Serving 1.5 Tbsp (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 55 kcal (0%) | 367 kcal (3%) |
| Protein | 10 g (3%) | 66.67 g (20%) |
| Total Lipid (fat) | 1 g (0%) | 6.67 g (2%) |
| Carbohydrate, By Difference | 1.5 g (0%) | 10 g (1%) |
| Fiber, Total Dietary | 1.5 g (1%) | 10 g (6%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 133 mg (2%) |
| Iron, Fe | 3.6 mg (3%) | 24 mg (20%) |
| Sodium, Na | 2 mg (0%) | 13 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 1.33 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.3 g (0%) | 2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Omegaflo Omegaflo, Organic Protein Powder, Pumpkin Seed with 55 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in omegaflo, organic protein powder, pumpkin seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 18 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 15 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium