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Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 2 oz (56 g/about 1/4 cup dry rice-pasta & 1-1/2 Tbsp seasoning mix) As (56 g) and calories per serving. The nutritional value of a suggested serving of near east garlic & herb rice pilaf mix 6.3 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 43.3 grams of carbohydrates, 1.2 grams of dietary fiber, 0.4 grams of sugar and 5 grams of proteins.

The product's manufacturer code is GTIN: 00072251002119.

Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Rice
  • Orzo (wheat Flour)
  • Salt
  • Garlic*
  • Natural Flavor
  • Autolyzed Yeast Extract
  • Olive Oil
  • Onions*
  • Parsley*
  • Soy Sauce (soybean
  • Wheat
  • Salt)
  • Herbs (thyme
  • Oregano
  • Sage
  • Rosemary
  • Marjoram
  • Basil)
  • Soy Protein
  • Tomatoes*
  • Soy Lecithin *dried

Nutrition Facts

Serving Size 2 oz (56 g/about 1/4 cup dry rice-pasta & 1-1/2 Tbsp seasoning mix) As (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 8%
Dietary Fiber 1.2g 3%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.6g 1%
Saturated Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1078mg 25%
Total Carbohydrate 77.3g 14%
Dietary Fiber 2.1g 5%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Near East Garlic & Herb Rice Pilaf Mix 6.3 Ounce Paper Box, Unprepared Nutritional Value

Nutrient Suggested Serving 2 oz (56 g/about 1/4 cup dry rice-pasta & 1-1/2 Tbsp seasoning mix) As (56 g) Standard Serving 100g
Protein4.96 g (5%)8.86 g (10%)
Total Lipid (fat)0.88 g (1%)1.58 g (1%)
Carbohydrate, By Difference43.28 g (8%)77.28 g (14%)
Fiber, Total Dietary1.2 g (3%)2.1 g (5%)
Sugars, Total0.42 g (1%)0.75 g (2%)
Calcium, Ca35 mg (2%)63 mg (3%)
Iron, Fe0.69 mg (2%)1.24 mg (4%)
Potassium, K107 mg (1%)191 mg (2%)
Sodium, Na604 mg (14%)1078 mg (25%)
Vitamin C, Total Ascorbic Acid0.4 mg (0%)0.7 mg (1%)
Thiamin0 mg (0%)0 mg (0%)
Niacin2.29 mg (8%)4.08 mg (14%)
Vitamin B-60.2 mg (7%)0.36 mg (12%)
Vitamin A, Iu21 IU (0%)37 IU (0%)
Fatty Acids, Total Saturated0.2 g (1%)0.35 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium