Near East, Lentil Rice Pilaf Mix - 180 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Near East, Lentil Rice Pilaf Mix is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.25 CUP LENTIL RICE MIX & 1 TSP SEASONING MIX) (1 CUP PREPARED) (56 g) and 180 calories per serving. The nutritional value of a suggested serving of near east, lentil rice pilaf mix includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 072251000405.
This product is a good source of fiber .
Near East, Lentil Rice Pilaf Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 18% of DV
A serving of 0.25 CUP LENTIL RICE MIX & 1 TSP SEASONING MIX) (1 CUP PREPARED) (56 g) of near east, lentil rice pilaf mix has 18% of the recommended daily needs of fiber.
Ingredient List
- Lentils
- Parboiled Long Grain Rice
- Carrots*
- Salt
- Garlic*
- Onions*
- Spices
Nutrition Facts
Serving Size 0.25 CUP LENTIL RICE MIX & 1 TSP SEASONING MIX) (1 CUP PREPARED) (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 8g | 18% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1161mg | 27% | |
| Total Carbohydrate 64.3g | 12% | |
| Dietary Fiber 14.3g | 32% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Near East, Lentil Rice Pilaf Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP LENTIL RICE MIX & 1 TSP SEASONING MIX) (1 CUP PREPARED) (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 321 kcal (9%) |
| Protein | 11 g (12%) | 19.64 g (22%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
| Carbohydrate, By Difference | 36 g (7%) | 64.29 g (12%) |
| Fiber, Total Dietary | 8 g (18%) | 14.3 g (32%) |
| Sugars, Total | 3 g (7%) | 5.36 g (12%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
| Sodium, Na | 650 mg (15%) | 1161 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 500 IU (6%) | 893 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Near East, Lentil Rice Pilaf Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in near east, lentil rice pilaf mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium