Near East, Rice Mix, Sesame Ginger - 250 calories
Manufacturer The Quaker Oats Co/golden Grain
Product Information and Ingredients
Near East, Rice Mix, Sesame Ginger is manufactured by The Quaker Oats Co/golden Grain with a suggested serving size of 0.33 CUP DRY RICE & 3 TBSPS, 1 CUP (70 g) and 250 calories per serving. The nutritional value of a suggested serving of near east, rice mix, sesame ginger includes 0 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072251013979.
Near East, Rice Mix, Sesame Ginger is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Parboiled Long Grain Rice
- Fructose
- Sesame Seeds
- Natural Flavor
- Molasses*
- Salt Soy Sauce* (soybeans
- Wheat
- Salt)
- Maltodextrin
- Onions*
- Red Bell Peppers*
- Autolyzed Yeast Extract
- Garlic*
- Honey*
- Citric Acid
- Caramel Color
Nutrition Facts
Serving Size 0.33 CUP DRY RICE & 3 TBSPS, 1 CUP (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 13% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 657mg | 19% | |
| Total Carbohydrate 78.6g | 18% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Near East, Rice Mix, Sesame Ginger Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY RICE & 3 TBSPS, 1 CUP (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 357 kcal (13%) |
| Protein | 5 g (7%) | 7.14 g (10%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.14 g (2%) |
| Carbohydrate, By Difference | 55 g (13%) | 78.57 g (18%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 20 mg (1%) | 29 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
| Sodium, Na | 460 mg (13%) | 657 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.6 mg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Co/golden Grain Near East, Rice Mix, Sesame Ginger with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in near east, rice mix, sesame ginger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium