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Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box, Unprepared - calories

Manufacturer Qtg

Product Information and Ingredients

Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac (56 g) and calories per serving. The nutritional value of a suggested serving of near east pearled couscous garlic & herb 5 ounce paper box, unprepared includes 2 mg of cholesterol, 0 mg of sodium, 40.6 grams of carbohydrates, 3.1 grams of dietary fiber, 1.4 grams of sugar and 7.8 grams of proteins.

The product's manufacturer code is GTIN: 00072251003536.

Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Couscous (wheat)
  • Garlic*
  • Autolyzed Yeast Extract
  • Parmesan Cheese (milk
  • Cultures
  • Salt
  • Enzymes)
  • Salt
  • Basil
  • Onions*
  • Sunflower Oil
  • Butter (cream
  • Salt)
  • Cultured Nonfat Milk
  • Olive Oil
  • Yeast Extract
  • Parsley*
  • Romano Cheese (milk
  • Cultures
  • Salt
  • Enzymes)
  • Natural Flavor
  • Soy Protein Isolate *dried

Nutrition Facts

Serving Size 2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 1.3g 1%
Saturated Fat 0.5g 1%
Trans Fat 0.01g
Cholesterol 2mg 0%
Sodium 0mg 0%
Total Carbohydrate 40.6g 8%
Dietary Fiber 3.1g 7%
Sugars 1g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 2.4g 2%
Saturated Fat 0.8g 2%
Trans Fat 0.02g
Cholesterol 3mg 1%
Sodium 841mg 20%
Total Carbohydrate 72.6g 14%
Dietary Fiber 5.5g 12%
Sugars 2g
Protein 14g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box, Unprepared Nutritional Value

Nutrient Suggested Serving 2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac (56 g) Standard Serving 100g
Protein7.78 g (9%)13.9 g (15%)
Total Lipid (fat)1.33 g (1%)2.38 g (2%)
Carbohydrate, By Difference40.63 g (8%)72.56 g (14%)
Fiber, Total Dietary3.1 g (7%)5.5 g (12%)
Sugars, Total1.38 g (3%)2.47 g (6%)
Calcium, Ca30 mg (1%)53 mg (2%)
Iron, Fe0.64 mg (2%)1.14 mg (4%)
Potassium, K144 mg (2%)258 mg (3%)
Sodium, Na471 mg (11%)841 mg (20%)
Vitamin C, Total Ascorbic Acid0.7 mg (1%)1.3 mg (1%)
Vitamin A, Iu39 IU (0%)70 IU (1%)
Fatty Acids, Total Saturated0.45 g (1%)0.81 g (2%)
Fatty Acids, Total Trans0.01 g (0%)0.02 g (0%)
Cholesterol2 mg (0%)3 mg (1%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium