Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1, Unprepared is manufactured by Qtg with a suggested serving size of 0 (48 g) and calories per serving. The nutritional value of a suggested serving of quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1, unprepared includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00030000273258.
This product is a good source of iron and vitamin b-12 but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 0 (48 g) of quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1, unprepared has 29% of the recommended daily intake of sugars.
Iron 17% of DV
A serving of 0 (48 g) of quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1, unprepared has 17% of the recommended daily needs of iron.
Vitamin B-12 18% of DV
A serving of 0 (48 g) of quaker fruit & oatmeal bfstcookie oatmeal raisin 84.48z/1, unprepared has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Rolled Oats
- High Fructose Corn Syrup
- Raisins
- Whole Wheat Flour
- Brown Sugar
- Corn Syrup
- Partially Hydrogenated Soybean And/or Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid Added To Preserve Freshness Modified Wheat Starch
- Polydextrose
- Contains 2% Or Less Of Calcium Carbonate
- Mono And Diglycerides
- Water
- Glycerin
- Dried Apple Puree
- Egg Whites
- Sugar
- Sodium Bicarbonate
- Dried Whole Eggs
- Salt
- Modified Food Starch
- Cinnamon
- Corn Flour
- Malic Acid
- Sodium Alginate
- Calcium Phosphate
- Vitamin E Acetate
- Reduced Iron
- Niacinamide (one Of The B Vitamins)
- Potassium Sorbate (a Preservative)
- Sodium Phosphate
- Pyridoxine Hydrochloride (one Of The B Vitamins)
- Thiamin Mononitrate (one Of The B Vitamins)
- Riboflavin (one Of The B Vitamins)
- Vitamin A Palmitate
- Cyanocobalamin (one Of The B Vitamins)
Nutrition Facts
Serving Size 0 (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 5g | 10% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 11% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 9.4g | 7% | |
| Saturated Fat 2.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 396mg | 8% | |
| Total Carbohydrate 68.8g | 11% | |
| Dietary Fiber 10.4g | 20% | |
| Sugars 31g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 23% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quaker Fruit & Oatmeal Bfstcookie Oatmeal Raisin 84.48z/1, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0 (48 g) | Standard Serving 100g |
|---|---|---|
| Protein | 3 g (3%) | 6.25 g (6%) |
| Total Lipid (fat) | 4.5 g (3%) | 9.38 g (7%) |
| Carbohydrate, By Difference | 33 g (5%) | 68.75 g (11%) |
| Fiber, Total Dietary | 5 g (10%) | 10.4 g (20%) |
| Sugars, Total | 15 g (29%) | 31.25 g (60%) |
| Calcium, Ca | 300 mg (11%) | 625 mg (23%) |
| Iron, Fe | 6.3 mg (17%) | 13.12 mg (35%) |
| Potassium, K | 120 mg (1%) | 250 mg (3%) |
| Sodium, Na | 190 mg (4%) | 396 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (10%) | 0.53 mg (20%) |
| Niacin | 3 mg (9%) | 6.25 mg (19%) |
| Vitamin B-6 | 0.3 mg (8%) | 0.63 mg (18%) |
| Vitamin B-12 | 0.9 µg (18%) | 1.88 µg (38%) |
| Vitamin A, Iu | 750 IU (7%) | 1562 IU (15%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.08 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium