Near East Rice Pilaf Lentil 6.75 Ounce Paper Box, Unprepared - calories
Manufacturer Qtg
Product Information and Ingredients
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box, Unprepared is manufactured by Qtg with a suggested serving size of 0 (56 g) and calories per serving. The nutritional value of a suggested serving of near east rice pilaf lentil 6.75 ounce paper box, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 8 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is GTIN: 00072251000405.
This product is a good source of fiber .
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 18% of DV
A serving of 0 (56 g) of near east rice pilaf lentil 6.75 ounce paper box, unprepared has 18% of the recommended daily needs of fiber.
Ingredient List
- Ingredients: Lentils
- Parboiled Long Grain Rice
- Carrots (dried)
- Salt
- Garlic (dried)
- Onions (dried)
- Spices
Nutrition Facts
Serving Size 0 (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 7% | |
| Dietary Fiber 8g | 18% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1161mg | 27% | |
| Total Carbohydrate 64.3g | 12% | |
| Dietary Fiber 14.3g | 32% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0 (56 g) | Standard Serving 100g |
|---|---|---|
| Protein | 11 g (12%) | 19.64 g (22%) |
| Total Lipid (fat) | 0.5 g (0%) | 0.89 g (1%) |
| Carbohydrate, By Difference | 36 g (7%) | 64.29 g (12%) |
| Fiber, Total Dietary | 8 g (18%) | 14.3 g (32%) |
| Sugars, Total | 3 g (7%) | 5.36 g (12%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 2.7 mg (8%) | 4.82 mg (15%) |
| Sodium, Na | 650 mg (15%) | 1161 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
| Vitamin A, Iu | 500 IU (6%) | 893 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium