Neill's, Irish Buttermilk Scones Mix, Raisin - 190 calories
Manufacturer 1 Step Software, Inc.
Product Information and Ingredients
Neill's, Irish Buttermilk Scones Mix, Raisin is manufactured by 1 Step Software, Inc. with a suggested serving size of 1 SCONE PREPARED (47 g) and 190 calories per serving. The nutritional value of a suggested serving of neill's, irish buttermilk scones mix, raisin includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 028672649693.
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Raisins
- Caster Sugar
- Fractionated Palm Oil
- Leavening (sodium Acid Pyrophspate
- Baking Soda) Buttermilk Powder
- Glucose Syrup
- Salt
- Vegetable Protein
- Anticaking Agent (silicon Dioxide)
Nutrition Facts
Serving Size 1 SCONE PREPARED (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.5g | 6% | |
| Saturated Fat 4.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 787mg | 15% | |
| Total Carbohydrate 74.5g | 12% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 26g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Neill's, Irish Buttermilk Scones Mix, Raisin Nutritional Value
| Nutrient | Suggested Serving 1 SCONE PREPARED (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 404 kcal (9%) |
| Protein | 4 g (4%) | 8.51 g (8%) |
| Total Lipid (fat) | 4 g (3%) | 8.51 g (6%) |
| Carbohydrate, By Difference | 35 g (5%) | 74.47 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 12 g (23%) | 25.53 g (48%) |
| Calcium, Ca | 50 mg (2%) | 106 mg (4%) |
| Iron, Fe | 0.9 mg (2%) | 1.91 mg (5%) |
| Sodium, Na | 370 mg (7%) | 787 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.26 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off 1 Step Software, Inc. Neill's, Irish Buttermilk Scones Mix, Raisin with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in neill's, irish buttermilk scones mix, raisin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium