Neilly's Foods, Brown Rice Jambalaya Mix - 96 calories
Manufacturer Ultimate Seasonings Llc
Product Information and Ingredients
Neilly's Foods, Brown Rice Jambalaya Mix is manufactured by Ultimate Seasonings Llc with a suggested serving size of 2 ONZ (56 g) and 96 calories per serving. The nutritional value of a suggested serving of neilly's foods, brown rice jambalaya mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 188314000104.
Neilly's Foods, Brown Rice Jambalaya Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Brown Rice
- Tomato
- Garlic
- Shallots
- Carrots
- Red Bell Peppers
- Green Bell Pepper
- Salt
- Black Pepper
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 96 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 441mg | 10% | |
| Total Carbohydrate 35.7g | 7% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 9% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Neilly's Foods, Brown Rice Jambalaya Mix Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 96 kcal (3%) | 171 kcal (5%) |
| Protein | 2 g (2%) | 3.57 g (4%) |
| Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 20 g (4%) | 35.71 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 10 mg (0%) | 18 mg (1%) |
| Iron, Fe | 0.54 mg (2%) | 0.96 mg (3%) |
| Sodium, Na | 247 mg (6%) | 441 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 5.4 mg (5%) | 9.6 mg (9%) |
| Vitamin A, Iu | 300 IU (3%) | 536 IU (6%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.36 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ultimate Seasonings Llc Neilly's Foods, Brown Rice Jambalaya Mix with 96 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in neilly's foods, brown rice jambalaya mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium