Nestle, Kitkat, Chunky White Chocolate - 215 calories
Manufacturer Vpgc, Llc
Product Information and Ingredients
Nestle, Kitkat, Chunky White Chocolate is manufactured by Vpgc, Llc with a suggested serving size of 1 BAR (40 g) and 215 calories per serving. The nutritional value of a suggested serving of nestle, kitkat, chunky white chocolate includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 800020423779.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 1 BAR (40 g) of nestle, kitkat, chunky white chocolate has 35% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 1 BAR (40 g) of nestle, kitkat, chunky white chocolate has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Vegetable Oil (cocoa Butter
- Palm
- Shea
- Sunflower And/or Safflower Oil)
- Nonfat Milk
- Wheat Flour
- Corn Syrup Solids
- Palm Kernel Oil
- Milk Fat
- Contains 2% Or Less Of: Chocolate
- Soy Lecithin
- Yeast
- Salt
- Vanillin
- Artificial Flavor
- Sodium Bicarbonate
- Tocopherols To Maintain Freshness
- Pgpr
- Emulsifier
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 7% | |
| Saturated Fat 8g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 538 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 18% | |
| Saturated Fat 20g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 112mg | 2% | |
| Total Carbohydrate 60g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 55g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nestle, Kitkat, Chunky White Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 215 kcal (4%) | 538 kcal (11%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 12 g (7%) | 30 g (18%) |
| Carbohydrate, By Difference | 24 g (3%) | 60 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (35%) | 55 g (88%) |
| Sodium, Na | 45 mg (1%) | 112 mg (2%) |
| Fatty Acids, Total Saturated | 8 g (16%) | 20 g (40%) |
Calories Burn off Time
How long would it take to burn off Vpgc, Llc Nestle, Kitkat, Chunky White Chocolate with 215 calories? A brisk walk for 47 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in nestle, kitkat, chunky white chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 45 minutes |
| Dancing | 39 minutes |
| Golfing | 39 minutes |
| Hiking | 36 minutes |
| Light Gardening | 39 minutes |
| Stretching | 72 minutes |
| Walking - 3.5 mph | 47 minutes |
| Weight Training - light workout | 60 minutes |
| Aerobics | 27 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium