New Day Farms, Microgreens Sunflower & Beet - 25 calories
Manufacturer Box Seats Studios, Inc.
Product Information and Ingredients
New Day Farms, Microgreens Sunflower & Beet is manufactured by Box Seats Studios, Inc. with a suggested serving size of 0.5 BAG (90.5 g) and 25 calories per serving. The nutritional value of a suggested serving of new day farms, microgreens sunflower & beet includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 726670255730.
This product is a good source of iron, copper, manganese and vitamin k .
New Day Farms, Microgreens Sunflower & Beet is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 109% of DV
A serving of 0.5 BAG (90.5 g) of new day farms, microgreens sunflower & beet has 109% of the recommended daily needs of iron.
Copper 30% of DV
A serving of 0.5 BAG (90.5 g) of new day farms, microgreens sunflower & beet has 30% of the recommended daily needs of copper.
Manganese 36% of DV
A serving of 0.5 BAG (90.5 g) of new day farms, microgreens sunflower & beet has 36% of the recommended daily needs of manganese.
Vitamin K 54% of DV
A serving of 0.5 BAG (90.5 g) of new day farms, microgreens sunflower & beet has 54% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Sunflower Microgreens Organic Beet Microgreens
Nutrition Facts
Serving Size 0.5 BAG (90.5 g)
Amount Per Serving | ||
---|---|---|
Calories 25 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 2g | 7% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 14% | Vitamin C 9% |
Calcium 6% | Iron 109% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 28 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 17mg | 1% | |
Total Carbohydrate 4.4g | 1% | |
Dietary Fiber 2.2g | 8% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 15% | Vitamin C 10% |
Calcium 6% | Iron 120% |
* Percent Daily Values are based on a 2,000 calorie diet.
New Day Farms, Microgreens Sunflower & Beet Nutritional Value
Nutrient | Suggested Serving 0.5 BAG (90.5 g) | Standard Serving 100g |
---|---|---|
Energy | 25 kcal (1%) | 28 kcal (1%) |
Protein | 2 g (4%) | 2.21 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 4 g (1%) | 4.42 g (1%) |
Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (6%) | 88 mg (6%) |
Iron, Fe | 21.6 mg (109%) | 23.87 mg (120%) |
Magnesium, Mg | 60 mg (13%) | 66 mg (14%) |
Phosphorus, P | 60 mg (4%) | 66 mg (5%) |
Potassium, K | 280 mg (5%) | 309 mg (6%) |
Sodium, Na | 15 mg (1%) | 17 mg (1%) |
Zinc, Zn | 0.6 mg (5%) | 0.66 mg (5%) |
Copper, Cu | 0.3 mg (30%) | 0.33 mg (33%) |
Manganese, Mn | 0.91 mg (36%) | 1 mg (39%) |
Selenium, Se | 13.6 µg (22%) | 15 µg (25%) |
Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 6.6 mg (10%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (12%) | 0.19 mg (13%) |
Niacin | 1.2 mg (7%) | 1.33 mg (8%) |
Pantothenic Acid | 0.2 mg (4%) | 0.22 mg (4%) |
Vitamin B-6 | 0.16 mg (9%) | 0.18 mg (10%) |
Folate, Total | 60 µg (14%) | 66 µg (15%) |
Vitamin A, Iu | 750 IU (14%) | 829 IU (15%) |
Vitamin K (phylloquinone) | 72 µg (54%) | 79.6 µg (60%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Box Seats Studios, Inc. New Day Farms, Microgreens Sunflower & Beet with 25 calories? A brisk walk for 5 minutes, jogging for 3 minutes, or hiking for 4 minutes will help your burn off the calories in new day farms, microgreens sunflower & beet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 4 minutes |
Light Gardening | 5 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium