Whole Foods Market, Lobster Bisque - 250 calories
Manufacturer Harry's Farmers Market, Ltd.
Product Information and Ingredients
Whole Foods Market, Lobster Bisque is manufactured by Harry's Farmers Market, Ltd. with a suggested serving size of 1 cup (238 g) and 250 calories per serving. The nutritional value of a suggested serving of whole foods market, lobster bisque includes 55 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 723055878218.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 57.56% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 83% of DV
A serving of 1 cup (238 g) of whole foods market, lobster bisque has 83% of the recommended daily intake of sodium.
Vitamin A 167% of DV
A serving of 1 cup (238 g) of whole foods market, lobster bisque has 167% of the recommended daily needs of vitamin a.
Saturated Fats 95% of DV
A serving of 1 cup (238 g) of whole foods market, lobster bisque has 95% of the recommended daily intake of saturated fats.
Ingredient List
- Stock (water
- Lobster Meat (shellfish)
- Natural Flavorings
- Potato Flour
- Dry Whey (milk)
- Tomato Paste
- Unsalted Butter
- Paprika)
- Milk
- Onions
- Heavy Cream (pasteurized Cream)
- Carrots
- Celery
- Tomato Puree (tomatoes
- Citric Acid)
- Brandy
- Canola Oil
- Cornstarch
- Garlic Cloves
- Hot Sauce (peppers
- Vinegary
- Salt)
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (238 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 59% | |
| Saturated Fat 8g | 95% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 167% | Vitamin C 36% |
| Calcium 18% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 25% | |
| Saturated Fat 3.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 18% | |
| Sodium 353mg | 35% | |
| Total Carbohydrate 7.6g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 15% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Whole Foods Market, Lobster Bisque Nutritional Value
| Nutrient | Suggested Serving 1 cup (238 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (30%) | 105 kcal (13%) |
| Protein | 8 g (37%) | 3.36 g (16%) |
| Total Lipid (fat) | 15.99 g (59%) | 6.72 g (25%) |
| Carbohydrate, By Difference | 17.99 g (14%) | 7.56 g (6%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 7 g (67%) | 2.94 g (28%) |
| Calcium, Ca | 100 mg (18%) | 42 mg (8%) |
| Iron, Fe | 0.71 mg (9%) | 0.3 mg (4%) |
| Sodium, Na | 840 mg (83%) | 353 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (36%) | 3.8 mg (15%) |
| Vitamin A, Iu | 3501 IU (167%) | 1471 IU (70%) |
| Fatty Acids, Total Saturated | 8 g (95%) | 3.36 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (44%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Harry's Farmers Market, Ltd. Whole Foods Market, Lobster Bisque with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in whole foods market, lobster bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium