New England Clam Chowder - 371 calories
Manufacturer Phillips Foods Inc
Product Information and Ingredients
New England Clam Chowder is manufactured by Phillips Foods Inc with a suggested serving size of 1 BOWL (283 g) and 371 calories per serving. The nutritional value of a suggested serving of new england clam chowder includes 96 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 070057022133.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 67.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 122% of DV
A serving of 1 BOWL (283 g) of new england clam chowder has 122% of the recommended daily intake of fat.
Sodium 113% of DV
A serving of 1 BOWL (283 g) of new england clam chowder has 113% of the recommended daily intake of sodium.
Saturated Fats 198% of DV
A serving of 1 BOWL (283 g) of new england clam chowder has 198% of the recommended daily intake of saturated fats.
Cholesterol 91% of DV
A serving of 1 BOWL (283 g) of new england clam chowder has 91% of the recommended daily intake of cholesterol.
Ingredient List
- Light Cream (milk
- Cream)
- Fish Stock
- Clam Juice (ocean Clam Juice
- Salt)
- Clams (surf Clams
- Water)
- Red Potatoes
- Uncured Bacon (pork
- Water
- Brown Sugar
- Salt
- Vinegar
- Celery Powder
- Cherry Powder
- Green Tea Extract
- Sea Salt
- Lactic Acid Starter Culture [no Nitrite Or Nitrate Added Except For Naturally Occurring In Celery And Cherry Powder])
- Natural Clam Extract
- Celery
- Onions
- Butter (cream
- Salt)
- Rice Flour
- Water
- Rice Starch
- Garlic
- Sea Salt
- Parsley
- Thyme
- Spices
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 122% | |
| Saturated Fat 14g | 198% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 91% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 18% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 42% | Vitamin C 17% |
| Calcium 4% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 43% | |
| Saturated Fat 5g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 32% | |
| Sodium 339mg | 40% | |
| Total Carbohydrate 6.7g | 6% | |
| Dietary Fiber 0.4g | 5% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
New England Clam Chowder Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (53%) | 131 kcal (19%) |
| Protein | 11.01 g (61%) | 3.89 g (22%) |
| Total Lipid (fat) | 27.99 g (122%) | 9.89 g (43%) |
| Carbohydrate, By Difference | 18.99 g (18%) | 6.71 g (6%) |
| Fiber, Total Dietary | 1.1 g (12%) | 0.4 g (5%) |
| Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 959 mg (113%) | 339 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 14.01 g (198%) | 4.95 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (91%) | 34 mg (32%) |
Calories Burn off Time
How long would it take to burn off Phillips Foods Inc New England Clam Chowder with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in new england clam chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium