New Orleans Style Shrimp Alfredo - 490 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
New Orleans Style Shrimp Alfredo is manufactured by Zatarain's Inc. with a suggested serving size of 0.5 PACKAGE (283 g) and 490 calories per serving. The nutritional value of a suggested serving of new orleans style shrimp alfredo includes 91 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 071429013650.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 133% of DV
A serving of 0.5 PACKAGE (283 g) of new orleans style shrimp alfredo has 133% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 0.5 PACKAGE (283 g) of new orleans style shrimp alfredo has 91% of the recommended daily intake of fat.
Saturated Fats 184% of DV
A serving of 0.5 PACKAGE (283 g) of new orleans style shrimp alfredo has 184% of the recommended daily intake of saturated fats.
Cholesterol 86% of DV
A serving of 0.5 PACKAGE (283 g) of new orleans style shrimp alfredo has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Linguine Pasta (water
- Durum Wheat Flour
- Egg Whites)
- Half & Half (milk
- Cream)
- Water
- Cooked Shrimp (shrimp
- Salt
- Sodium Tri-polyphosphate)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
- Butter
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cream
- Buttermilk Powder
- Cornstarch
- Garlic
- Green Onion
- Sea Salt
- Spices (including Paprika
- Thyme
- Black Pepper
- Parsley
- Cayenne Pepper
- Ground Red Pepper
- Basil
- Oregano)
- Cheese Flavor (romano Cheese Made From Cow's Milk [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Lactic Acid)
- Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Natural Flavors
- Salt)
- Onion
- Lemon Juice From Concentrate (water
- Concentrated Lemon Juice)
- Sugar & Chili Powder (spices [chili Pepper
- Cumin
- Oregano]
- Salt
- Garlic Powder)
Nutrition Facts
Serving Size 0.5 PACKAGE (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 91% | |
| Saturated Fat 13g | 184% | |
| Trans Fat 0.51g | ||
| Cholesterol 91mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 48% | |
| Dietary Fiber 2g | 23% | |
| Sugars 5g | ||
| Protein 24g | ||
| Vitamin A 57% | Vitamin C 11% |
| Calcium 54% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 67 | |
| % Daily Value* | ||
| Total Fat 7.4g | 32% | |
| Saturated Fat 4.6g | 65% | |
| Trans Fat 0.18g | ||
| Cholesterol 32mg | 30% | |
| Sodium 194mg | 23% | |
| Total Carbohydrate 18g | 17% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
New Orleans Style Shrimp Alfredo Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (69%) | 173 kcal (24%) |
| Protein | 24 g (133%) | 8.48 g (47%) |
| Total Lipid (fat) | 21 g (91%) | 7.42 g (32%) |
| Carbohydrate, By Difference | 51 g (48%) | 18.02 g (17%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 249 mg (54%) | 88 mg (19%) |
| Iron, Fe | 1.44 mg (23%) | 0.51 mg (8%) |
| Sodium, Na | 549 mg (65%) | 194 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 999 IU (57%) | 353 IU (20%) |
| Fatty Acids, Total Saturated | 12.99 g (184%) | 4.59 g (65%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.18 g (3%) |
| Cholesterol | 91 mg (86%) | 32 mg (30%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. New Orleans Style Shrimp Alfredo with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in new orleans style shrimp alfredo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium