Ramen With Chicken - 509 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Ramen With Chicken is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 509 calories per serving. The nutritional value of a suggested serving of ramen with chicken includes 66 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 10 grams of dietary fiber, 5 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 078742249308.
This product is a good source of protein, fiber, vitamin c and vitamin a but is high in fat and sodium.
Calories from fat: a total of 38.9% of the calories in the suggested servig of this product come from fat.
Protein 165% of DV
A serving of 0.5 PACKAGE (312 g) of ramen with chicken has 165% of the recommended daily needs of protein.
Fat 106% of DV
A serving of 0.5 PACKAGE (312 g) of ramen with chicken has 106% of the recommended daily intake of fat.
Fiber 125% of DV
A serving of 0.5 PACKAGE (312 g) of ramen with chicken has 125% of the recommended daily needs of fiber.
Sodium 386% of DV
A serving of 0.5 PACKAGE (312 g) of ramen with chicken has 386% of the recommended daily intake of sodium.
Vitamin C 94% of DV
A serving of 0.5 PACKAGE (312 g) of ramen with chicken has 94% of the recommended daily needs of vitamin c.
Vitamin A 250% of DV
A serving of 0.5 PACKAGE (312 g) of ramen with chicken has 250% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce: Water
- Bok Choy
- Shiitake Mushrooms
- White Miso Paste (water
- Soybeans
- Rice
- Salt
- Ethyl Alcohol)
- Green Onion
- Carrots
- Ginger
- Soy Sauce (water
- Salt
- Soybeans
- Sugar
- Wheat Flour
- Caramel Color
- Lactic Acid
- Sodium Benzoate [preservative])
- Sesame Oil
- Canola Oil
- Chicken Base (roasted Chicken Meat And Chicken Fat
- Sea Salt
- Chicken Broth
- Yeast Extract
- Soy Sauce [soy Sauce {soybeans
- Wheat
- Salt}
- Maltodextrin
- Salt]
- Natural Flavoring)
- Garlic
- Chicken Stock (chicken Stock
- Flavor) Ramen Noodles: Durum Wheat
- Water
- Eggs
- Salt
- Beta-carotene Color Grilled Seasoned Chicken Breast Meat Strips With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Rice Starch
- Salt
- Natural Flavors)
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 106% | |
| Saturated Fat 3.5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 52% | |
| Dietary Fiber 10g | 125% | |
| Sugars 5g | ||
| Protein 27g | ||
| Vitamin A 250% | Vitamin C 94% |
| Calcium 24% | Iron 62% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7.1g | 34% | |
| Saturated Fat 1.1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 22% | |
| Sodium 952mg | 124% | |
| Total Carbohydrate 16g | 17% | |
| Dietary Fiber 3.2g | 40% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 80% | Vitamin C 30% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ramen With Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 509 kcal (79%) | 163 kcal (25%) |
| Protein | 26.99 g (165%) | 8.65 g (53%) |
| Total Lipid (fat) | 22 g (106%) | 7.05 g (34%) |
| Carbohydrate, By Difference | 50.01 g (52%) | 16.03 g (17%) |
| Fiber, Total Dietary | 10 g (125%) | 3.2 g (40%) |
| Sugars, Total | 4.99 g (62%) | 1.6 g (20%) |
| Calcium, Ca | 100 mg (24%) | 32 mg (8%) |
| Iron, Fe | 3.59 mg (62%) | 1.15 mg (20%) |
| Sodium, Na | 2970 mg (386%) | 952 mg (124%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (94%) | 5.8 mg (30%) |
| Vitamin A, Iu | 4000 IU (250%) | 1282 IU (80%) |
| Fatty Acids, Total Saturated | 3.49 g (54%) | 1.12 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (69%) | 21 mg (22%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Ramen With Chicken with 509 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in ramen with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 141 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium