New Orleans Style Yellow Rice Mix - 200 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
New Orleans Style Yellow Rice Mix is manufactured by The Moran Group Incorporated with a suggested serving size of 0.33 CUP DRY MIX) MAKES ABOUT 1 CUP PREPARED | (ABOUT (57 g) and 200 calories per serving. The nutritional value of a suggested serving of new orleans style yellow rice mix includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 051933347885.
This product is high in sodium.
New Orleans Style Yellow Rice Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 21% of DV
A serving of 0.33 CUP DRY MIX) MAKES ABOUT 1 CUP PREPARED | (ABOUT (57 g) of new orleans style yellow rice mix has 21% of the recommended daily intake of sodium.
Ingredient List
- Enriched Parboiled Long Grain Rice (iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Seasoning (salt
- Maltodextrin
- Onion*
- Sugar
- Peppers* (red Bell
- Green Bell)
- Garlic Powder
- Spices*
- Natural Chicken Flavor
- Disodium Inosinate
- Disodium Guanylate
- Hydrolyzed Corn Protein
- Soybean Oil
- Turmeric Extract (color)
Nutrition Facts
Serving Size 0.33 CUP DRY MIX) MAKES ABOUT 1 CUP PREPARED | (ABOUT (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 9% | |
| Dietary Fiber 1g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1561mg | 37% | |
| Total Carbohydrate 79g | 15% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
New Orleans Style Yellow Rice Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 CUP DRY MIX) MAKES ABOUT 1 CUP PREPARED | (ABOUT (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 4 g (4%) | 7.02 g (8%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 45 g (9%) | 78.95 g (15%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
| Sodium, Na | 890 mg (21%) | 1561 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 8.4 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated New Orleans Style Yellow Rice Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in new orleans style yellow rice mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium