Shells & Cheddar Deluxe Dinner - 370 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Shells & Cheddar Deluxe Dinner is manufactured by The Moran Group Incorporated with a suggested serving size of 1 CUP PREPARED) | (MAKES ABOUT (112 g) and 370 calories per serving. The nutritional value of a suggested serving of shells & cheddar deluxe dinner includes 15 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 051933348233.
This product is high in sodium.
Calories from fat: a total of 36.49% of the calories in the suggested servig of this product come from fat.
Sodium 54% of DV
A serving of 1 CUP PREPARED) | (MAKES ABOUT (112 g) of shells & cheddar deluxe dinner has 54% of the recommended daily intake of sodium.
Ingredient List
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Soybean Oil
- Whey
- Natural Flavors
- Bacon Bits [bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrate)
- Smoke Flavor
- Sugar
- Dextrose
- Brown Sugar
- Sodium Phosphate
- Potassium Chloride
- Natural Flavor]
- Maltodextrin
- Nonfat Dry Milk
- Sodium Phosphate
- Salt
- Color [beta Carotene
- Paprika Extract]
- Lactic Acid
- Sodium Alginate
- Mono And Diglycerides
- Xanthan Gum
- Sorbic Acid)
- Enriched Macaroni Product (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
Nutrition Facts
Serving Size 1 CUP PREPARED) | (MAKES ABOUT (112 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 26% | |
Saturated Fat 4.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 47g | 18% | |
Dietary Fiber 2g | 9% | |
Sugars 7g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.4g | 23% | |
Saturated Fat 4g | 23% | |
Trans Fat 0g | ||
Cholesterol 13mg | 5% | |
Sodium 1027mg | 48% | |
Total Carbohydrate 42g | 16% | |
Dietary Fiber 1.8g | 8% | |
Sugars 6g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shells & Cheddar Deluxe Dinner Nutritional Value
Nutrient | Suggested Serving 1 CUP PREPARED) | (MAKES ABOUT (112 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (21%) | 330 kcal (18%) |
Protein | 12 g (26%) | 10.71 g (24%) |
Total Lipid (fat) | 15 g (26%) | 13.39 g (23%) |
Carbohydrate, By Difference | 47 g (18%) | 41.96 g (16%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 7 g (31%) | 6.25 g (28%) |
Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
Sodium, Na | 1150 mg (54%) | 1027 mg (48%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (25%) | 4.02 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Shells & Cheddar Deluxe Dinner with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in shells & cheddar deluxe dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium