New York Style Cheesecake - 290 calories
Manufacturer Panarama, Inc.
Product Information and Ingredients
New York Style Cheesecake is manufactured by Panarama, Inc. with a suggested serving size of 1 SLICE (85 g) and 290 calories per serving. The nutritional value of a suggested serving of new york style cheesecake includes 90 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 785391703159.
This product is high in sugars and cholesterol.
Calories from fat: a total of 49.66% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 1 SLICE (85 g) of new york style cheesecake has 78% of the recommended daily intake of sugars.
Cholesterol 26% of DV
A serving of 1 SLICE (85 g) of new york style cheesecake has 26% of the recommended daily intake of cholesterol.
Ingredient List
- Pasteurized Milk & Cream
- Sugar
- Pasteurized Egg
- Wheat Flour
- Whole Wheat Flour
- Palm Oil
- Nonfat Dry Milk
- Soybean Oil
- Cornstarch
- Modified Food Starch
- Molasses
- Salt
- Natural Flavor
- Cheese Culture
- Sodium Phosphate
- Guar Gum
- Carob Bean Gum
- Carrageenan
- Sodium Bicarbonate
- Honey
- Xanthan Gum
- Malted Barley Flour
- Niacin
- Iron
- Mixed Tocopherols (vitamin E)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
Nutrition Facts
Serving Size 1 SLICE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 25% | |
| Saturated Fat 4.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 30% | |
| Sodium 106mg | 4% | |
| Total Carbohydrate 23.5g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
New York Style Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 341 kcal (14%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
| Carbohydrate, By Difference | 20 g (6%) | 23.53 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 23 g (78%) | 27.06 g (92%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 90 mg (3%) | 106 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.71 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (26%) | 106 mg (30%) |
Calories Burn off Time
How long would it take to burn off Panarama, Inc. New York Style Cheesecake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in new york style cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium