Newman's Own, Complete Skillet Meal, Orange Chicken - 421 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Newman's Own, Complete Skillet Meal, Orange Chicken is manufactured by Newman's Own, Inc. with a suggested serving size of 312 GRM (312 g) and 421 calories per serving. The nutritional value of a suggested serving of newman's own, complete skillet meal, orange chicken includes 31 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 5.9 grams of dietary fiber, 25 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 020662005168.
This product is a good source of protein and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 34.23% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 312 GRM (312 g) of newman's own, complete skillet meal, orange chicken has 104% of the recommended daily needs of protein.
Sugars 312% of DV
A serving of 312 GRM (312 g) of newman's own, complete skillet meal, orange chicken has 312% of the recommended daily intake of sugars.
Sodium 104% of DV
A serving of 312 GRM (312 g) of newman's own, complete skillet meal, orange chicken has 104% of the recommended daily intake of sodium.
Vitamin A 406% of DV
A serving of 312 GRM (312 g) of newman's own, complete skillet meal, orange chicken has 406% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce (water
- Sugar
- Soy Sauce [water
- Soybeans
- Wheat
- Salt
- Vinegar]
- Ginger Puree [ginger
- Water]
- Soybean Oil
- Stabilizer [corn Starch
- Gum Arabic
- Xanthan Gum
- Guar Gum]
- Rice Wine Vinegar [water
- Rice]
- Sugared Orange Flavedo [orange Peel
- Sugar
- Orange Oil]
- Garlic [with Water And Citric Acid]
- Tomato Paste
- Chili Oil [soybean Oil
- Dried Chili Pepper]
- Oyster-flavored Fish Sauce [water
- Evaporated Cane Syrup
- Salt
- Corn Starch
- Vinegar
- Maltodextrin
- Oyster Extract]
- Fermented Soy Sauce Powder [soy Sauce {fermented Soybeans
- Wheat
- Salt}
- Maltodextrin]
- Spice Oyster-flavored Fish Extract Powder [cooked Oyster
- Maltodextrin
- Salt
- Sugar
- Soy Sauce {fermented Soybeans
- Wheat
- Salt}]
- Tara Gum
- Cold Pressed Orange Oil)
- Fully Cooked Battered Natural* Chicken Breast Meat With Rib Meat Chunks (chicken Breast Meat With Rib Meat
- Water
- Evaporated Cane Syrup
- Potato Starch
- Sea Salt Battered With Water
- Wheat Flour
- Rice Flour
- Wheat Starch
- Salt
- Leavening [cream Of Tartar
- Baking Soda]
- Garlic Powder)
- Carrots
- Water Chestnuts
- Edamame (sweet Green Soybeans)
Nutrition Facts
Serving Size 312 GRM (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 77% | |
| Saturated Fat 3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 54% | |
| Dietary Fiber 5.9g | 74% | |
| Sugars 25g | ||
| Protein 17g | ||
| Vitamin A 406% | Vitamin C 31% |
| Calcium 14% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 25% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 10% | |
| Sodium 256mg | 33% | |
| Total Carbohydrate 16.7g | 17% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 130% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Newman's Own, Complete Skillet Meal, Orange Chicken Nutritional Value
| Nutrient | Suggested Serving 312 GRM (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (66%) | 135 kcal (21%) |
| Protein | 17 g (104%) | 5.45 g (33%) |
| Total Lipid (fat) | 16.01 g (77%) | 5.13 g (25%) |
| Carbohydrate, By Difference | 52.01 g (54%) | 16.67 g (17%) |
| Fiber, Total Dietary | 5.9 g (74%) | 1.9 g (24%) |
| Sugars, Total | 24.99 g (312%) | 8.01 g (100%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 1.81 mg (31%) | 0.58 mg (10%) |
| Sodium, Na | 799 mg (104%) | 256 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (31%) | 1.9 mg (10%) |
| Vitamin A, Iu | 6499 IU (406%) | 2083 IU (130%) |
| Fatty Acids, Total Saturated | 3 g (47%) | 0.96 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (32%) | 10 mg (10%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Newman's Own, Complete Skillet Meal, Orange Chicken with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in newman's own, complete skillet meal, orange chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium