Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal - 299 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal is manufactured by Newman's Own, Inc. with a suggested serving size of 0.5 PACKAGE (340 g) and 299 calories per serving. The nutritional value of a suggested serving of newman's own, garlic chicken, vegetables & farfalle skillet meal includes 51 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 8 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 020662005144.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 24.05% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 0.5 PACKAGE (340 g) of newman's own, garlic chicken, vegetables & farfalle skillet meal has 147% of the recommended daily needs of protein.
Sodium 116% of DV
A serving of 0.5 PACKAGE (340 g) of newman's own, garlic chicken, vegetables & farfalle skillet meal has 116% of the recommended daily intake of sodium.
Vitamin C 239% of DV
A serving of 0.5 PACKAGE (340 g) of newman's own, garlic chicken, vegetables & farfalle skillet meal has 239% of the recommended daily needs of vitamin c.
Vitamin A 153% of DV
A serving of 0.5 PACKAGE (340 g) of newman's own, garlic chicken, vegetables & farfalle skillet meal has 153% of the recommended daily needs of vitamin a.
Ingredient List
- Sauce (water
- Seasoning [milk
- Whey
- Parmesan & Romano Cheese Blend {milk
- Cheese Cultures
- Salt
- Enzymes}
- Corn Starch
- Chicken Fat
- Salt
- Butter {sweet Cream
- Salt}
- Dextrose
- Garlicâ€
- Citric Acid
- Spice {including Paprika}
- Xanthan Gum
- Parsley]
- White Wine
- Olive Oil)
- Blanched Farfalle Pasta (water
- Durum Wheat Semolina)
- Roasted Vegetables (red Bell Pepper
- Zucchini
- Eggplant
- Onion)
- Fully Cooked Grilled Natural Skinless Boneless Chicken Breast Meat Strips (skinless Boneless Chicken Breast Meat With Rib Meat
- Water
- Rice Starch
- Sea Salt
- Garlic
- Onion
- Pepper And Celery)
- Carrot
- Garlic
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 42% | |
| Saturated Fat 3g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 45% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 8g | ||
| Protein 22g | ||
| Vitamin A 153% | Vitamin C 239% |
| Calcium 39% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 88 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 12% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 241mg | 34% | |
| Total Carbohydrate 11.8g | 13% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 45% | Vitamin C 70% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (51%) | 88 kcal (15%) |
| Protein | 22 g (147%) | 6.47 g (43%) |
| Total Lipid (fat) | 7.99 g (42%) | 2.35 g (12%) |
| Carbohydrate, By Difference | 39.98 g (45%) | 11.76 g (13%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 7.99 g (109%) | 2.35 g (32%) |
| Calcium, Ca | 150 mg (39%) | 44 mg (12%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 819 mg (116%) | 241 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 42.2 mg (239%) | 12.4 mg (70%) |
| Vitamin A, Iu | 2251 IU (153%) | 662 IU (45%) |
| Fatty Acids, Total Saturated | 2.99 g (51%) | 0.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Newman's Own, Garlic Chicken, Vegetables & Farfalle Skillet Meal with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in newman's own, garlic chicken, vegetables & farfalle skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium