Newman's Own, General Paul's Chicken Complete Skillet Meal - 399 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Newman's Own, General Paul's Chicken Complete Skillet Meal is manufactured by Newman's Own, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 399 calories per serving. The nutritional value of a suggested serving of newman's own, general paul's chicken complete skillet meal includes 41 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 5 grams of dietary fiber, 23 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 020662005175.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 36.11% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 0.5 PACKAGE (312 g) of newman's own, general paul's chicken complete skillet meal has 116% of the recommended daily needs of protein.
Sugars 287% of DV
A serving of 0.5 PACKAGE (312 g) of newman's own, general paul's chicken complete skillet meal has 287% of the recommended daily intake of sugars.
Sodium 94% of DV
A serving of 0.5 PACKAGE (312 g) of newman's own, general paul's chicken complete skillet meal has 94% of the recommended daily intake of sodium.
Vitamin C 250% of DV
A serving of 0.5 PACKAGE (312 g) of newman's own, general paul's chicken complete skillet meal has 250% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce (water
- Dark Brown Sugar
- Red Jalapeno Peppers
- Ginger Puree [ginger
- Water]
- Stabilizer [corn Starch
- Gum Arabic
- Xanthan Gum
- Guar Gum]
- Sugar
- Raisin Juice Concentrate
- Chicken Broth
- Garlic [with Water And Citric Acid]
- Sesame Oil
- Soybean Oil
- Rice Wine [distilled Rice
- Salt
- Water]
- Soy Sauce [water
- Soybeans
- Wheat
- Salt
- Vinegar]
- Fermented Soy Sauce Powder [soy Sauce {fermented Soybeans
- Wheat
- Salt}
- Maltodextrin]
- Balsamic Vinegar [wine Vinegar
- Grape Must]
- Oyster Sauce [water Evaporated Cane Syrup
- Salt
- Corn Starch
- Vinegar
- Maltodextrin
- Oyster Extract]
- Chili Oil [soybean Oil
- Dried Chili Peppers]
- Powdered Soy Sauce [fermented Soybean Sauce {fermented Soybeans
- Wheat
- Salt}
- Maltodextrin]
- Spices
- Oyster-flavored Extract Powder [oyster Extract
- Maltodextrin
- Salt
- Sugar
- Soy Sauce {fermented Soybeans
- Wheat
- Salt}]
- Tara Gum)
- Fully Cooked Battered Natural* Chicken Breast Meat With Rib Meat Chunks (chicken Breast Meat With Rib Meat
- Water
- Evaporated Cane Syrup
- Potato Starch
- Sea Salt
- Battered With Water
- Wheat Flour
- Rice Flour
- Wheat Starch
- Salt
- Leavening [cream Of Tartar
- Baking Soda]
- Garlic Powder)
- Broccoli
- Bell Peppers
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 399 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 77% | |
| Saturated Fat 3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 50% | |
| Dietary Fiber 5g | 62% | |
| Sugars 23g | ||
| Protein 19g | ||
| Vitamin A 78% | Vitamin C 250% |
| Calcium 14% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 128 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 25% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 14% | |
| Sodium 231mg | 30% | |
| Total Carbohydrate 15.4g | 16% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 80% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Newman's Own, General Paul's Chicken Complete Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 399 kcal (62%) | 128 kcal (20%) |
| Protein | 19 g (116%) | 6.09 g (37%) |
| Total Lipid (fat) | 16.01 g (77%) | 5.13 g (25%) |
| Carbohydrate, By Difference | 47.99 g (50%) | 15.38 g (16%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 22.99 g (287%) | 7.37 g (92%) |
| Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
| Iron, Fe | 1.44 mg (25%) | 0.46 mg (8%) |
| Sodium, Na | 721 mg (94%) | 231 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (250%) | 15.4 mg (80%) |
| Vitamin A, Iu | 1251 IU (78%) | 401 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (47%) | 0.96 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (43%) | 13 mg (14%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Newman's Own, General Paul's Chicken Complete Skillet Meal with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in newman's own, general paul's chicken complete skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium