Nibs - 330 calories
Manufacturer Moonstruck Chocolate Co.
Product Information and Ingredients
Nibs is manufactured by Moonstruck Chocolate Co. with a suggested serving size of 1 BAR (56 g) and 330 calories per serving. The nutritional value of a suggested serving of nibs includes 7 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 20 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 711175123226.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 21% of DV
A serving of 1 BAR (56 g) of nibs has 21% of the recommended daily intake of fat.
Sugars 45% of DV
A serving of 1 BAR (56 g) of nibs has 45% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 BAR (56 g) of nibs has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cocoa Butter
- Cacao Kernel
- Whole Milk Powder
- Partially Skimmed Milk Powder
- Skimmed Milk Powder
- Soy Lecithin (an Emulsifier)
- Vanilla
- Roasted Cocoa Nibs
Nutrition Facts
Serving Size 1 BAR (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 21% | |
| Saturated Fat 14g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 3g | 7% | |
| Sugars 20g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 589 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.9g | 37% | |
| Saturated Fat 25g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 100mg | 2% | |
| Total Carbohydrate 44.6g | 8% | |
| Dietary Fiber 5.4g | 12% | |
| Sugars 36g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nibs Nutritional Value
| Nutrient | Suggested Serving 1 BAR (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (9%) | 589 kcal (16%) |
| Protein | 6 g (7%) | 10.71 g (12%) |
| Total Lipid (fat) | 24 g (21%) | 42.86 g (37%) |
| Carbohydrate, By Difference | 25 g (5%) | 44.64 g (8%) |
| Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
| Sugars, Total | 20 g (45%) | 35.71 g (80%) |
| Calcium, Ca | 140 mg (6%) | 250 mg (11%) |
| Iron, Fe | 3.78 mg (12%) | 6.75 mg (21%) |
| Sodium, Na | 56 mg (1%) | 100 mg (2%) |
| Fatty Acids, Total Saturated | 14 g (39%) | 25 g (70%) |
| Cholesterol | 7 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Moonstruck Chocolate Co. Nibs with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in nibs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium