4 Pc. Holiday Collection - 150 calories
Manufacturer Moonstruck Chocolate Co.
Product Information and Ingredients
4 Pc. Holiday Collection is manufactured by Moonstruck Chocolate Co. with a suggested serving size of 2 PIECES (26 g) and 150 calories per serving. The nutritional value of a suggested serving of 4 pc. holiday collection includes 14 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 711175124919.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 14% of DV
A serving of 2 PIECES (26 g) of 4 pc. holiday collection has 14% of the recommended daily intake of sugars.
Saturated Fats 8% of DV
A serving of 2 PIECES (26 g) of 4 pc. holiday collection has 8% of the recommended daily intake of saturated fats.
Ingredient List
- Ivory Chocolate (sugar
- Cocoa Butter
- Milk
- Soy Lecithin [an Emulsifier]
- Natural Vanilla)
- Milk Chocolate (sugar
- Milk
- Cocoa Butter
- Unsweetened Chocolate
- Soy Lecithin [an Emulsifier]
- Vanilla Extract)
- Dark Chocolate (unsweetened Chocolate
- Sugar
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla Extract)
- Cream (milk)
- Corn Syrup
- Water
- Glycerin
- Invert Sugar
- Sugar
- Clarified Butter (milk Fat)
- Unsweetened Chocolate
- Butter (milk)
- Dextrose
- Spices
- Vanilla Extract
- Enzymes Natural Colors (blue
- Carotene
- Red [carmine]
- And Orange)
- Peppermint Oil
- Soy Lecithin (soybean)
Nutrition Facts
Serving Size 2 PIECES (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 4% | |
| Saturated Fat 6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 577 | Calories from Fat 329 | |
| % Daily Value* | ||
| Total Fat 36.5g | 15% | |
| Saturated Fat 23.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 5% | |
| Sodium 69mg | 1% | |
| Total Carbohydrate 53.9g | 5% | |
| Dietary Fiber 3.8g | 4% | |
| Sugars 50g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
4 Pc. Holiday Collection Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 577 kcal (8%) |
| Protein | 1 g (1%) | 3.85 g (2%) |
| Total Lipid (fat) | 9.5 g (4%) | 36.54 g (15%) |
| Carbohydrate, By Difference | 14 g (1%) | 53.85 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 3.8 g (4%) |
| Sugars, Total | 13 g (14%) | 50 g (52%) |
| Calcium, Ca | 40 mg (1%) | 154 mg (3%) |
| Iron, Fe | 0.18 mg (0%) | 0.69 mg (1%) |
| Sodium, Na | 18 mg (0%) | 69 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (8%) | 23.08 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off Moonstruck Chocolate Co. 4 Pc. Holiday Collection with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in 4 pc. holiday collection.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium