Nice Choice, Crisp Broad Bean - 143 calories
Manufacturer Inspirations Unlimited
Product Information and Ingredients
Nice Choice, Crisp Broad Bean is manufactured by Inspirations Unlimited with a suggested serving size of 10 PIECES (30 g) and 143 calories per serving. The nutritional value of a suggested serving of nice choice, crisp broad bean includes 0 mg of cholesterol, 0 mg of sodium, 15.8 grams of carbohydrates, 5.4 grams of dietary fiber, 0 grams of sugar and 6.1 grams of proteins.
The product's manufacturer code is UPC: 711202220720.
Calories from fat: a total of 39.02% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Broad Bean (75%)
- Salt
- Garlic Palm Oil
Nutrition Facts
Serving Size 10 PIECES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 3% | |
| Saturated Fat 2.8g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15.8g | 2% | |
| Dietary Fiber 5.4g | 6% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | Calories from Fat 186 | |
| % Daily Value* | ||
| Total Fat 20.7g | 10% | |
| Saturated Fat 9.3g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 338mg | 4% | |
| Total Carbohydrate 52.7g | 5% | |
| Dietary Fiber 18g | 22% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nice Choice, Crisp Broad Bean Nutritional Value
| Nutrient | Suggested Serving 10 PIECES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 143 kcal (2%) | 477 kcal (7%) |
| Protein | 6.1 g (4%) | 20.33 g (12%) |
| Total Lipid (fat) | 6.2 g (3%) | 20.67 g (10%) |
| Carbohydrate, By Difference | 15.8 g (2%) | 52.67 g (5%) |
| Fiber, Total Dietary | 5.4 g (6%) | 18 g (22%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Sodium, Na | 101 mg (1%) | 338 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.8 g (4%) | 9.33 g (14%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Inspirations Unlimited Nice Choice, Crisp Broad Bean with 143 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in nice choice, crisp broad bean.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium