Oka Coco, Coconut Water, Watermelon - 102 calories
Manufacturer B & L Distributors
Product Information and Ingredients
Oka Coco, Coconut Water, Watermelon is manufactured by B & L Distributors with a suggested serving size of 250 MLT (250 ml) and 102 calories per serving. The nutritional value of a suggested serving of oka coco, coconut water, watermelon includes 0 mg of cholesterol, 0 mg of sodium, 25.5 grams of carbohydrates, 0.2 grams of dietary fiber, 0 grams of sugar and 0.1 grams of proteins.
The product's manufacturer code is UPC: 712098456026.
Oka Coco, Coconut Water, Watermelon is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Fructose
- Coconut Jelly
- Coconut Concentrated
- Watermelon Concentrated
- Pectin
- Watermelon Falvour
- Calcium Lactate
- Malic Acid
- Glycine
- Alaine
- Sodium Citric
- Citric Acid
- Gellan Gum
- Carmine
Nutrition Facts
Serving Size 250 MLT (250 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25.5g | 21% | |
| Dietary Fiber 0.2g | 2% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 3% | |
| Total Carbohydrate 10.2g | 9% | |
| Dietary Fiber 0.1g | 1% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oka Coco, Coconut Water, Watermelon Nutritional Value
| Nutrient | Suggested Serving 250 MLT (250 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 102 kcal (13%) | 41 kcal (5%) |
| Protein | 0.1 g (0%) | 0.04 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 25.5 g (21%) | 10.2 g (9%) |
| Fiber, Total Dietary | 0.2 g (2%) | 0.1 g (1%) |
| Calcium, Ca | 32 mg (6%) | 13 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 62 mg (6%) | 25 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off B & L Distributors Oka Coco, Coconut Water, Watermelon with 102 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in oka coco, coconut water, watermelon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium