Nickelodeon, Spongebob Squarepants, Macaroni & Cheese Dinner - 250 calories
Manufacturer Other
Product Information and Ingredients
Nickelodeon, Spongebob Squarepants, Macaroni & Cheese Dinner is manufactured by Other with a suggested serving size of 0.5 BOX. (MAKES ABOUT 1 CUP) | ABOUT (70 g) and 250 calories per serving. The nutritional value of a suggested serving of nickelodeon, spongebob squarepants, macaroni & cheese dinner includes 5 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 021000013425.
Nickelodeon, Spongebob Squarepants, Macaroni & Cheese Dinner is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasta (enriched Wheat Flour [wheat Flour
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Whole Wheat Flour); Cheese Sauce Mix (whey
- Milkfat
- Milk Protein Concentrate
- Salt
- Calcium Carbonate
- Sodium Triphosphate
- Contains Less Than 2% Of Potassium Chloride
- Citric Acid
- Sodium Phosphate
- Lactic Acid
- Natural Flavor
- Milk
- With Paprika
- Annatto
- And Turmeric Added For Color
- Enzymes
- Cheese Culture
- Sodium Caseinate)
Nutrition Facts
Serving Size 0.5 BOX. (MAKES ABOUT 1 CUP) | ABOUT (70 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 11% | |
Dietary Fiber 2g | 6% | |
Sugars 7g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 3% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 686mg | 20% | |
Total Carbohydrate 70g | 16% | |
Dietary Fiber 2.9g | 8% | |
Sugars 10g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nickelodeon, Spongebob Squarepants, Macaroni & Cheese Dinner Nutritional Value
Nutrient | Suggested Serving 0.5 BOX. (MAKES ABOUT 1 CUP) | ABOUT (70 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (9%) | 357 kcal (13%) |
Protein | 8 g (11%) | 11.43 g (16%) |
Total Lipid (fat) | 2 g (2%) | 2.86 g (3%) |
Carbohydrate, By Difference | 49 g (11%) | 70 g (16%) |
Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
Sugars, Total | 7 g (20%) | 10 g (28%) |
Calcium, Ca | 200 mg (11%) | 286 mg (15%) |
Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
Sodium, Na | 480 mg (14%) | 686 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Nickelodeon, Spongebob Squarepants, Macaroni & Cheese Dinner with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in nickelodeon, spongebob squarepants, macaroni & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium