Santa Fe Rice & Beans - 260 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Santa Fe Rice & Beans is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 260 calories per serving. The nutritional value of a suggested serving of santa fe rice & beans includes 15 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 6.1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 025800023608.
Calories from fat: a total of 20.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Seasoned Rice (cooked Enriched White Rice [water
- Enriched Rice (white Rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)]
- Tomato Paste
- Water
- Onions
- Garlic
- Spices
- Carrot Juice Concentrate
- Corn Oil
- Salt
- Paprika
- Modified Cornstarch
- Xanthan Gum
- Garlic Powder
- Natural Flavor)
- Santa Fe Style Sauce (water
- Light Sour Cream [cultured Nonfat Milk And Cream
- Nonfat Dry Milk
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum]
- Fire Roasted Green Chiles [green Chile Peppers
- Citric Acid]
- Onions
- Modified Food Starch
- Nonfat Milk
- Maltodextrin
- Half And Half [milk
- Cream]
- Dehydrated Onion
- Salt
- Natural Flavor [contains Soy Lecithin]
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]
- Cultured Cream
- Yeast Extract
- Xanthan Gum
- Spice
- Onion Powder
- Tocopherols)
- Zucchini
- Black Beans
- Red Beans
- Corn
- Part-skim Mozzarella Cheese (cultured Part Skim Milk
- Salt
- Enzymes)
- Red Bell Peppers
- Modified Food Starch
- Skim Milk
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 24% | |
| Saturated Fat 3g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 33% | |
| Dietary Fiber 6.1g | 62% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 64% | Vitamin C 20% |
| Calcium 29% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 9% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 227mg | 24% | |
| Total Carbohydrate 15.3g | 13% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Santa Fe Rice & Beans Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (33%) | 102 kcal (13%) |
| Protein | 10.99 g (55%) | 4.31 g (22%) |
| Total Lipid (fat) | 5.99 g (24%) | 2.35 g (9%) |
| Carbohydrate, By Difference | 38.99 g (33%) | 15.29 g (13%) |
| Fiber, Total Dietary | 6.1 g (62%) | 2.4 g (24%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 579 mg (62%) | 227 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (20%) | 1.9 mg (8%) |
| Vitamin A, Iu | 1250 IU (64%) | 490 IU (25%) |
| Fatty Acids, Total Saturated | 3.01 g (38%) | 1.18 g (15%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (13%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Santa Fe Rice & Beans with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in santa fe rice & beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium