Nicoise Tuna - 371 calories
Manufacturer Udi, The Sandwichman, Inc.
Product Information and Ingredients
Nicoise Tuna is manufactured by Udi, The Sandwichman, Inc. with a suggested serving size of 340 GRM (340 g) and 371 calories per serving. The nutritional value of a suggested serving of nicoise tuna includes 129 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 762089266028.
This product is a good source of protein but is high in fat, sodium and cholesterol.
Calories from fat: a total of 48.49% of the calories in the suggested servig of this product come from fat.
Protein 120% of DV
A serving of 340 GRM (340 g) of nicoise tuna has 120% of the recommended daily needs of protein.
Fat 105% of DV
A serving of 340 GRM (340 g) of nicoise tuna has 105% of the recommended daily intake of fat.
Sodium 106% of DV
A serving of 340 GRM (340 g) of nicoise tuna has 106% of the recommended daily intake of sodium.
Cholesterol 146% of DV
A serving of 340 GRM (340 g) of nicoise tuna has 146% of the recommended daily intake of cholesterol.
Ingredient List
- Mixed Greens
- Potato
- Italian Dressing (red Wine Vinegar)
- Canola Oil
- Yellow Mustard
- Red Onion
- Lemon Juice
- Honey
- Parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cultures
- Salt
- Cornstarch]
- Salt
- Garlic
- Black Pepper
- Basil
- Oregano)
- Tuna (tuna
- Water
- Salt)
- Tomato
- Green Beans
- Hard Boiled Egg
- Kalamata Olives
Nutrition Facts
Serving Size 340 GRM (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 105% | |
| Saturated Fat 2.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 129mg | 146% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 20% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 27% | Vitamin C 67% |
| Calcium 16% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 31% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 43% | |
| Sodium 221mg | 31% | |
| Total Carbohydrate 5.3g | 6% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nicoise Tuna Nutritional Value
| Nutrient | Suggested Serving 340 GRM (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (63%) | 109 kcal (19%) |
| Protein | 17.99 g (120%) | 5.29 g (35%) |
| Total Lipid (fat) | 19.99 g (105%) | 5.88 g (31%) |
| Carbohydrate, By Difference | 17.99 g (20%) | 5.29 g (6%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 2.99 g (41%) | 0.88 g (12%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 751 mg (106%) | 221 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
| Vitamin A, Iu | 401 IU (27%) | 118 IU (8%) |
| Fatty Acids, Total Saturated | 2.52 g (43%) | 0.74 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 129 mg (146%) | 38 mg (43%) |
Calories Burn off Time
How long would it take to burn off Udi, The Sandwichman, Inc. Nicoise Tuna with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in nicoise tuna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium