Nigiri Sushi - 421 calories

Manufacturer Snowfox

Product Information and Ingredients

Nigiri Sushi is manufactured by Snowfox with a suggested serving size of 9 ONZ (255 g) and 421 calories per serving. The nutritional value of a suggested serving of nigiri sushi includes 89 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 639123000149.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 14.99% of the calories in the suggested servig of this product come from fat.

Protein 90% of DV

A serving of 9 ONZ (255 g) of nigiri sushi has 90% of the recommended daily needs of protein.

Sodium 80% of DV

A serving of 9 ONZ (255 g) of nigiri sushi has 80% of the recommended daily intake of sodium.

Ingredient List

  • Rice
  • Sushi Seasoning*
  • Tuna
  • Salmon
  • Tilapia
  • Shrimp
  • Tilapia
  • Yellowtail
  • Octopus
  • And/or Eel* As Indicated On Label
  • * Sushi Seasoning: High Fructose Corn Syrup
  • Grain Vinegar
  • Water
  • Salt
  • Monosodium Glutamate
  • Lemon Juice Concentrate
  • Caramel Color
  • * Eel: Eel
  • Soysauce (water
  • Soybeans
  • Wheat
  • Salt
  • Ethanol)
  • Water
  • Sugar
  • Fermented Seasoning (water
  • Rice
  • Ethanol)
  • Glucose Syrup
  • High Fructose Corn Syrup
  • Tapioca Starch
  • Ethanol
  • Xanthan Gum
  • Salt
  • Annatto Extract Color
  • Caramel Color
  • Natural Ginger: Ginger
  • Water
  • Sugar
  • Vinegar
  • Salt
  • Pink Ginger: Ginger
  • Water
  • Vinegar
  • Salt
  • Acetic Acid
  • Aspartame
  • Citric Acid
  • Malic Acid
  • Potassium Sorbate
  • Red #40
  • White Ginger: Ginger
  • Water
  • Vinegar
  • Salt
  • Acetic Acid
  • Aspartame (contains Phenylalanine)
  • Citric Acid
  • Malic Acid
  • Potassium Sorbate As Preservative
  • Wasabi: Horseradish
  • Corn Flour
  • Mustard
  • Ascorbic Acid(vitamin C)
  • Artificial Flavor
  • Artificial Color(fd&c Yellow #5
  • Fd&c Blue#1)
UPC Code: 639123000149
Nigiri Sushi UPC Bar Code UPC: 639123000149

Nutrition Facts

Serving Size 9 ONZ (255 g)

Amount Per Serving
Calories 421 Calories from Fat 63
% Daily Value*
Total Fat 7g 28%
Saturated Fat 0.5g 7%
Trans Fat 0g
Cholesterol 89mg 76%
Sodium 0mg 0%
Total Carbohydrate 70g 60%
Dietary Fiber 0g 0%
Sugars 5g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 165 Calories from Fat 25
% Daily Value*
Total Fat 2.8g 11%
Saturated Fat 0.2g 3%
Trans Fat 0g
Cholesterol 35mg 30%
Sodium 294mg 31%
Total Carbohydrate 27.5g 23%
Dietary Fiber 0g 0%
Sugars 2g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nigiri Sushi Nutritional Value

Nutrient Suggested Serving 9 ONZ (255 g) Standard Serving 100g
Energy421 kcal (54%)165 kcal (21%)
Protein18 g (90%)7.06 g (35%)
Total Lipid (fat)7.01 g (28%)2.75 g (11%)
Carbohydrate, By Difference70 g (60%)27.45 g (23%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total5 g (51%)1.96 g (20%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na750 mg (80%)294 mg (31%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.51 g (7%)0.2 g (3%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol89 mg (76%)35 mg (30%)

Calories Burn off Time

How long would it take to burn off Snowfox Nigiri Sushi with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in nigiri sushi.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less88 minutes
Dancing77 minutes
Golfing77 minutes
Hiking70 minutes
Light Gardening77 minutes
Stretching140 minutes
Walking - 3.5 mph92 minutes
Weight Training - light workout117 minutes
Aerobics53 minutes
Basketball58 minutes
Bicycling - 10 mph or more43 minutes
Running - 5 mph43 minutes
Swimming50 minutes
Walking - 4.5 mph55 minutes
Weight Training - vigorous workout58 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium