Nigiri Sushi - 421 calories
Manufacturer Snowfox
Product Information and Ingredients
Nigiri Sushi is manufactured by Snowfox with a suggested serving size of 9 ONZ (255 g) and 421 calories per serving. The nutritional value of a suggested serving of nigiri sushi includes 89 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 639123000149.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 14.99% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 9 ONZ (255 g) of nigiri sushi has 90% of the recommended daily needs of protein.
Sodium 80% of DV
A serving of 9 ONZ (255 g) of nigiri sushi has 80% of the recommended daily intake of sodium.
Ingredient List
- Rice
- Sushi Seasoning*
- Tuna
- Salmon
- Tilapia
- Shrimp
- Tilapia
- Yellowtail
- Octopus
- And/or Eel* As Indicated On Label
- * Sushi Seasoning: High Fructose Corn Syrup
- Grain Vinegar
- Water
- Salt
- Monosodium Glutamate
- Lemon Juice Concentrate
- Caramel Color
- * Eel: Eel
- Soysauce (water
- Soybeans
- Wheat
- Salt
- Ethanol)
- Water
- Sugar
- Fermented Seasoning (water
- Rice
- Ethanol)
- Glucose Syrup
- High Fructose Corn Syrup
- Tapioca Starch
- Ethanol
- Xanthan Gum
- Salt
- Annatto Extract Color
- Caramel Color
- Natural Ginger: Ginger
- Water
- Sugar
- Vinegar
- Salt
- Pink Ginger: Ginger
- Water
- Vinegar
- Salt
- Acetic Acid
- Aspartame
- Citric Acid
- Malic Acid
- Potassium Sorbate
- Red #40
- White Ginger: Ginger
- Water
- Vinegar
- Salt
- Acetic Acid
- Aspartame (contains Phenylalanine)
- Citric Acid
- Malic Acid
- Potassium Sorbate As Preservative
- Wasabi: Horseradish
- Corn Flour
- Mustard
- Ascorbic Acid(vitamin C)
- Artificial Flavor
- Artificial Color(fd&c Yellow #5
- Fd&c Blue#1)
Nutrition Facts
Serving Size 9 ONZ (255 g)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 28% | |
Saturated Fat 0.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 89mg | 76% | |
Sodium 0mg | 0% | |
Total Carbohydrate 70g | 60% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 165 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 11% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 35mg | 30% | |
Sodium 294mg | 31% | |
Total Carbohydrate 27.5g | 23% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nigiri Sushi Nutritional Value
Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
---|---|---|
Energy | 421 kcal (54%) | 165 kcal (21%) |
Protein | 18 g (90%) | 7.06 g (35%) |
Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
Carbohydrate, By Difference | 70 g (60%) | 27.45 g (23%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (51%) | 1.96 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 750 mg (80%) | 294 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 89 mg (76%) | 35 mg (30%) |
Calories Burn off Time
How long would it take to burn off Snowfox Nigiri Sushi with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in nigiri sushi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 77 minutes |
Golfing | 77 minutes |
Hiking | 70 minutes |
Light Gardening | 77 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 92 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 50 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium