Protein Bar - 240 calories
Manufacturer Promax
Product Information and Ingredients
Protein Bar is manufactured by Promax with a suggested serving size of 1 BAR (67 g) and 240 calories per serving. The nutritional value of a suggested serving of protein bar includes 5 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 11 grams of dietary fiber, 9 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 743659188551.
This product is a good source of protein, fiber, iron, zinc, copper, thiamin, niacin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Protein 24% of DV
A serving of 1 BAR (67 g) of protein bar has 24% of the recommended daily needs of protein.
Fiber 29% of DV
A serving of 1 BAR (67 g) of protein bar has 29% of the recommended daily needs of fiber.
Iron 23% of DV
A serving of 1 BAR (67 g) of protein bar has 23% of the recommended daily needs of iron.
Zinc 23% of DV
A serving of 1 BAR (67 g) of protein bar has 23% of the recommended daily needs of zinc.
Copper 52% of DV
A serving of 1 BAR (67 g) of protein bar has 52% of the recommended daily needs of copper.
Thiamin 37% of DV
A serving of 1 BAR (67 g) of protein bar has 37% of the recommended daily needs of thiamin.
Niacin 25% of DV
A serving of 1 BAR (67 g) of protein bar has 25% of the recommended daily needs of niacin.
Pantothenic Acid 27% of DV
A serving of 1 BAR (67 g) of protein bar has 27% of the recommended daily needs of pantothenic acid.
Vitamin B-12 34% of DV
A serving of 1 BAR (67 g) of protein bar has 34% of the recommended daily needs of vitamin b-12.
Ingredient List
- Promax Protein Blend (soy Protein Isolate
- Whey Protein Concentrate
- Calcium Caseinate)
- Soluble Corn Fiber
- Glycerine
- Peanut Flour
- Sugar
- Fractionated Palm Kernel Oil
- Rice Flour
- Corn Syrup
- Natural Flavor
- Contains 2% Or Less: Roasted Soybeans
- Fructose
- Tapioca Starch
- Sodium Caseinate
- Salt
- Water
- High Oleic Sunflower Oil With Tocopherols Added To Protect Flavor
- Soy Lecithin
- Nonfat Milk
- Rice Bran
- Honey
- Heavy Cream (cream
- Milk
- Cellulose Gel
- Milk Solids
- Carrageenan
- Cellulose Gum)
- Butter (cream
- Salt
- Annatto Added For Color)
- Calcium Carbonate
- Sodium Citrate
- Stevia Leaf Extract (reb A)
- Carrageenan
- Dextrose
- Vitamin And Mineral Blend: Calcium Phosphate
- Magnesium Oxide
- Ascorbic Acid
- Ferrous Fumarate
- Alpha-tocopherol Acetate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Calcium Pantothenate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Hydrochloride
- Vitamin A Palmitate
- Folic Acid
- Biotin
- Potassium Iodide
- Vitamin B12
Nutrition Facts
Serving Size 1 BAR (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 8% | |
| Dietary Fiber 11g | 29% | |
| Sugars 9g | ||
| Protein 18g | ||
| Vitamin A 13% | Vitamin C 13% |
| Calcium 8% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 11% | |
| Saturated Fat 6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 537mg | 15% | |
| Total Carbohydrate 50.8g | 11% | |
| Dietary Fiber 16.4g | 44% | |
| Sugars 13g | ||
| Protein 27g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 12% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 358 kcal (12%) |
| Protein | 18 g (24%) | 26.87 g (35%) |
| Total Lipid (fat) | 7 g (7%) | 10.45 g (11%) |
| Carbohydrate, By Difference | 34 g (8%) | 50.75 g (11%) |
| Fiber, Total Dietary | 11 g (29%) | 16.4 g (44%) |
| Sugars, Total | 9 g (24%) | 13.43 g (36%) |
| Calcium, Ca | 150 mg (8%) | 224 mg (12%) |
| Iron, Fe | 6.3 mg (23%) | 9.4 mg (35%) |
| Magnesium, Mg | 40 mg (6%) | 60 mg (10%) |
| Phosphorus, P | 250 mg (13%) | 373 mg (20%) |
| Potassium, K | 150 mg (2%) | 224 mg (3%) |
| Sodium, Na | 360 mg (10%) | 537 mg (15%) |
| Zinc, Zn | 3.75 mg (23%) | 5.6 mg (34%) |
| Copper, Cu | 0.7 mg (52%) | 1.05 mg (78%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (13%) | 17.9 mg (20%) |
| Thiamin | 0.67 mg (37%) | 1 mg (56%) |
| Riboflavin | 0.34 mg (18%) | 0.51 mg (26%) |
| Niacin | 6 mg (25%) | 8.96 mg (38%) |
| Pantothenic Acid | 2 mg (27%) | 2.99 mg (40%) |
| Vitamin B-6 | 0.4 mg (16%) | 0.6 mg (24%) |
| Folate, Total | 100 µg (17%) | 149 µg (25%) |
| Vitamin B-12 | 1.2 µg (34%) | 1.79 µg (50%) |
| Vitamin A, Iu | 1000 IU (13%) | 1493 IU (20%) |
| Fatty Acids, Total Saturated | 4 g (13%) | 5.97 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Promax Protein Bar with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium