Nikola's Bakery, Powdered Crumb, Crumb Cake - 380 calories
Manufacturer Nikola's Biscotti & European Specialties Inc.
Product Information and Ingredients
Nikola's Bakery, Powdered Crumb, Crumb Cake is manufactured by Nikola's Biscotti & European Specialties Inc. with a suggested serving size of 3.6 ONZ (102 g) and 380 calories per serving. The nutritional value of a suggested serving of nikola's bakery, powdered crumb, crumb cake includes 70 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 647669185053.
This product is high in fat and sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Fat 31% of DV
A serving of 3.6 ONZ (102 g) of nikola's bakery, powdered crumb, crumb cake has 31% of the recommended daily intake of fat.
Sugars 98% of DV
A serving of 3.6 ONZ (102 g) of nikola's bakery, powdered crumb, crumb cake has 98% of the recommended daily intake of sugars.
Ingredient List
- Cake Base: (sugar
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Soy Bean Oil
- Modified Corn Starch Contains 2% Or Less Of: Whey Leavening Baking Soda
- Sodium Acid Pyrophosphate)
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Mono And Diglycerides
- Natural Flavor
- Soy Flour
- Egg)
- Whole Eggs Soybean Oil
- Water
- Butter
- Oats
- Brown Sugar
- Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin
- Riboflavin
- Folic Acid)
- Sour Cream (grade A Cultured Cream)
- Cinnamon
- Natural & Artificial Vanilla Flavor
Nutrition Facts
Serving Size 3.6 ONZ (102 g)
Amount Per Serving | ||
---|---|---|
Calories 380 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 31% | |
Saturated Fat 5g | 26% | |
Trans Fat 0g | ||
Cholesterol 70mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 15% | |
Dietary Fiber 1g | 4% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 176 | |
% Daily Value* | ||
Total Fat 19.6g | 31% | |
Saturated Fat 4.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 69mg | 23% | |
Sodium 294mg | 13% | |
Total Carbohydrate 44.1g | 15% | |
Dietary Fiber 1g | 4% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nikola's Bakery, Powdered Crumb, Crumb Cake Nutritional Value
Nutrient | Suggested Serving 3.6 ONZ (102 g) | Standard Serving 100g |
---|---|---|
Energy | 380 kcal (19%) | 373 kcal (19%) |
Protein | 5 g (10%) | 4.9 g (10%) |
Total Lipid (fat) | 20 g (31%) | 19.61 g (31%) |
Carbohydrate, By Difference | 45 g (15%) | 44.12 g (15%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 24 g (98%) | 23.53 g (96%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.44 mg (8%) | 1.41 mg (8%) |
Sodium, Na | 300 mg (13%) | 294 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 98 IU (2%) |
Fatty Acids, Total Saturated | 5 g (26%) | 4.9 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 70 mg (24%) | 69 mg (23%) |
Calories Burn off Time
How long would it take to burn off Nikola's Biscotti & European Specialties Inc. Nikola's Bakery, Powdered Crumb, Crumb Cake with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in nikola's bakery, powdered crumb, crumb cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 79 minutes |
Dancing | 69 minutes |
Golfing | 69 minutes |
Hiking | 63 minutes |
Light Gardening | 69 minutes |
Stretching | 127 minutes |
Walking - 3.5 mph | 83 minutes |
Weight Training - light workout | 106 minutes |
Aerobics | 48 minutes |
Basketball | 52 minutes |
Bicycling - 10 mph or more | 39 minutes |
Running - 5 mph | 39 minutes |
Swimming | 45 minutes |
Walking - 4.5 mph | 50 minutes |
Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium