Nocciolata - 190 calories
Manufacturer Other
Product Information and Ingredients
Nocciolata is manufactured by Other with a suggested serving size of 0.5 cup (85 g) and 190 calories per serving. The nutritional value of a suggested serving of nocciolata includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 868400000262.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 0.5 cup (85 g) of nocciolata has 68% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 0.5 cup (85 g) of nocciolata has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Chocolate (sugar
- Cocoa Power
- Cocoa Butter)
- Hazelnut
- Dextrose
- Refined Coconut Oil
- Cream
- Cream Less Than 05 Percent Of: Salt
- Vanilla
- Carob Bean Gum
- Mono- And Diglycerides
Nutrition Facts
Serving Size 0.5 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 4g | 14% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 15% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 53mg | 2% | |
| Total Carbohydrate 29.4g | 8% | |
| Dietary Fiber 4.7g | 16% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nocciolata Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 224 kcal (10%) |
| Protein | 2 g (3%) | 2.35 g (4%) |
| Total Lipid (fat) | 10 g (13%) | 11.76 g (15%) |
| Carbohydrate, By Difference | 25 g (7%) | 29.41 g (8%) |
| Fiber, Total Dietary | 4 g (14%) | 4.7 g (16%) |
| Sugars, Total | 20 g (68%) | 23.53 g (80%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 45 mg (2%) | 53 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (13%) | 882 IU (15%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Nocciolata with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nocciolata.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium