Panini Pepperoli - 350 calories
Manufacturer Daniele International, Inc.
Product Information and Ingredients
Panini Pepperoli is manufactured by Daniele International, Inc. with a suggested serving size of 1 PANINI (117 g) and 350 calories per serving. The nutritional value of a suggested serving of panini pepperoli includes 30 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 736436852820.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 48.86% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 1 PANINI (117 g) of panini pepperoli has 46% of the recommended daily needs of protein.
Sodium 48% of DV
A serving of 1 PANINI (117 g) of panini pepperoli has 48% of the recommended daily intake of sodium.
Saturated Fats 47% of DV
A serving of 1 PANINI (117 g) of panini pepperoli has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Panini Bread (unbleached Enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Shortening [interesterified Soybean Oil
- Hydrogenated Soybean Oil]
- Mono & Diglyceride
- Calcium Propionate*
- Salt
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate]
- Dough Conditioner [modified Food Starch
- Guar Gum
- Cellulose Gum
- Monoglycerides]
- Sorbic Acid*
- Fumaric Acid
- Potassium Sorbate*
- Enzymes
- Sodium Metabisulfite)
- Pepperoni (pork
- Sea Salt
- Less Than 2% Of The Following: Liquid Pepperoni Seasoning
- Turbinado Sugar
- Spices
- Natural Flavoring
- Lactic Acid Starter Culture
- Organic Wine)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Vinegar
- Enzymes)
Nutrition Facts
Serving Size 1 PANINI (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 34% | |
| Saturated Fat 8g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 10% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 23% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 146 | |
| % Daily Value* | ||
| Total Fat 16.2g | 29% | |
| Saturated Fat 6.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 838mg | 41% | |
| Total Carbohydrate 22.2g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Panini Pepperoli Nutritional Value
| Nutrient | Suggested Serving 1 PANINI (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (20%) | 299 kcal (17%) |
| Protein | 20 g (46%) | 17.09 g (39%) |
| Total Lipid (fat) | 19 g (34%) | 16.24 g (29%) |
| Carbohydrate, By Difference | 26 g (10%) | 22.22 g (9%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 2 g (9%) | 1.71 g (8%) |
| Calcium, Ca | 250 mg (23%) | 214 mg (19%) |
| Iron, Fe | 1.8 mg (12%) | 1.54 mg (10%) |
| Sodium, Na | 980 mg (48%) | 838 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (18%) | 641 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (47%) | 6.84 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off Daniele International, Inc. Panini Pepperoli with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in panini pepperoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium