Non-dairy Low Fat Coconut Yogurt - 129 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Non-dairy Low Fat Coconut Yogurt is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 129 calories per serving. The nutritional value of a suggested serving of non-dairy low fat coconut yogurt includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 084253970044.
This product is high in sugars.
Non-dairy Low Fat Coconut Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 122% of DV
A serving of 1 CONTAINER (170 g) of non-dairy low fat coconut yogurt has 122% of the recommended daily intake of sugars.
Ingredient List
- Coconut Base (water
- Coconut Cream)
- Blueberry Blend (water
- Evaporated Cane Syrup
- Blueberries
- Natural Blueberry Flavor
- Fruit Juice Concentrate For Color)
- Evaporated Cane Syrup
- Stabilizer Blend (corn Starch
- Tapioca Maltodextrin
- Pectin
- Locust Bean Gum)
- Tapioca Fiber
- Tricalcium Phosphate
- Cultures*
- Antimicrobial (from Culture) Contain Live And Active Cultures
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 129 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 8% | |
| Saturated Fat 2.5g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 16% | |
| Dietary Fiber 2g | 14% | |
| Sugars 18g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 33% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 1.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 16.5g | 9% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 11g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Non-dairy Low Fat Coconut Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 129 kcal (11%) | 76 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2.99 g (8%) | 1.76 g (5%) |
| Carbohydrate, By Difference | 28 g (16%) | 16.47 g (9%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 18 g (122%) | 10.59 g (72%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 26 mg (2%) | 15 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (21%) | 1.47 g (13%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Non-dairy Low Fat Coconut Yogurt with 129 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in non-dairy low fat coconut yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 22 minutes |
| Light Gardening | 23 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium