Plain Non-dairy Yogurt - 121 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Plain Non-dairy Yogurt is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 CONTAINER (170 g) and 121 calories per serving. The nutritional value of a suggested serving of plain non-dairy yogurt includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 084253970013.
This product is high in sugars.
Calories from fat: a total of 29.75% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 1 CONTAINER (170 g) of plain non-dairy yogurt has 95% of the recommended daily intake of sugars.
Ingredient List
- Coconut Base (water
- Coconut Cream)
- Evaporated Cane Syrup
- Stabilizer Blend (corn Starch
- Tapioca Maltodextrin
- Pectin
- Locust Bean Gum)
- Tapioca Fiber
- Tricalcium Phosphate
- Cultures*
- Antimicrobial (from Culture) Contains Live And Active Cultures
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 10% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 14% | |
| Dietary Fiber 2g | 14% | |
| Sugars 14g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 33% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 21 | |
| % Daily Value* | ||
| Total Fat 2.4g | 6% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 14.1g | 8% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Plain Non-dairy Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (10%) | 71 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 4 g (10%) | 2.35 g (6%) |
| Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
| Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
| Sugars, Total | 14.01 g (95%) | 8.24 g (56%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 26 mg (2%) | 15 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.49 g (0%) | 0.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Plain Non-dairy Yogurt with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in plain non-dairy yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium