Non Dairy Protein Shake - 121 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Non Dairy Protein Shake is manufactured by Cytosport, Inc. with a suggested serving size of 1 BOTTLE (296 ml) and 121 calories per serving. The nutritional value of a suggested serving of non dairy protein shake includes 9 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 876063002622.
This product is a good source of protein .
Calories from fat: a total of 25.96% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 1 BOTTLE (296 ml) of non dairy protein shake has 104% of the recommended daily needs of protein.
Ingredient List
- Water
- Milk Protein Isolate
- Calcium Caseinate (milk)
- Sodium Caseinate (milk)
- Soluble Vegetable Fiber
- Less Than 1% Of: Canola Oil
- Sunflower Oil
- Natural And Artificial Flavors
- Magnesium Phosphate
- Dipotassium Phosphate
- Cellulose Gum And Gel
- Maltodextrin
- Medium Chain Triglycerides
- Potassium Chloride
- Sodium Hexametaphosphate
- Carrageenan
- Acesulfame Potassium
- Potassium Citrate
- Ascorbic Acid (vitamin C)
- Sodium Phosphate
- Sucralose
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (296 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 16% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 5% | |
| Dietary Fiber 3g | 36% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 74% | Vitamin C 74% |
| Calcium 57% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 61mg | 8% | |
| Total Carbohydrate 1.7g | 2% | |
| Dietary Fiber 1g | 12% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 19% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Non Dairy Protein Shake Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (296 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (18%) | 41 kcal (6%) |
| Protein | 18 g (104%) | 6.08 g (35%) |
| Total Lipid (fat) | 3.49 g (16%) | 1.18 g (5%) |
| Carbohydrate, By Difference | 5 g (5%) | 1.69 g (2%) |
| Fiber, Total Dietary | 3 g (36%) | 1 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 249 mg (57%) | 84 mg (19%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 101 mg (71%) | 34 mg (24%) |
| Phosphorus, P | 249 mg (59%) | 84 mg (20%) |
| Potassium, K | 551 mg (35%) | 186 mg (12%) |
| Sodium, Na | 181 mg (22%) | 61 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (74%) | 5.1 mg (25%) |
| Vitamin A, Iu | 1249 IU (74%) | 422 IU (25%) |
| Vitamin D | 101 IU (75%) | 34 IU (25%) |
| Fatty Acids, Total Saturated | 0.5 g (7%) | 0.17 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.51 g (0%) | 0.51 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (9%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Non Dairy Protein Shake with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in non dairy protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium