Organic Butternut Squash Ravioli - 230 calories
Manufacturer Other
Product Information and Ingredients
Organic Butternut Squash Ravioli is manufactured by Other with a suggested serving size of 2 PACKS (107 g) and 230 calories per serving. The nutritional value of a suggested serving of organic butternut squash ravioli includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 877448004941.
Calories from fat: a total of 23.48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Filling (organic Butternut Squash
- Organic Ricotta Cheese (organic Milk
- Organic Vinegar
- Salt)
- Organic Bread Crumbs (organic Wheat Flour
- Water
- Salt)
- Organic Sugar
- Organic Unsalted Butter (organic Sweet Cream)
- Organic Parmesan Cheese (pasteurized Organic Milk
- Cheese Cultures
- Salt
- Enzymes)
- Organic Sweet Whey
- Organic Sugar Cookies (organic Wheat Flour
- Organic Cane Sugar
- Organic Sunflower Oil
- Organic Vanilla With Other Natural Flavors
- Sea Salt
- Baking Soda)
- Cellulose & Organic Psyllium Fiber
- 2% Or Less Of Organic Spice
- Natural Flavors
- Salt
- Organic Dehydrated Potatoes
- Organic Potato Starch) Organic Pasta (organic Durum Wheat Flour
- Organic Eggs
- Water
- Organic Tomato)
Nutrition Facts
Serving Size 2 PACKS (107 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 3.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 14% | |
| Dietary Fiber 4g | 17% | |
| Sugars 8g | ||
| Protein 8g | ||
| Vitamin A 16% | Vitamin C 4% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 9% | |
| Saturated Fat 3.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 13% | |
| Sodium 486mg | 22% | |
| Total Carbohydrate 35.5g | 13% | |
| Dietary Fiber 3.7g | 16% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Butternut Squash Ravioli Nutritional Value
| Nutrient | Suggested Serving 2 PACKS (107 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 215 kcal (12%) |
| Protein | 8 g (17%) | 7.48 g (16%) |
| Total Lipid (fat) | 6 g (10%) | 5.61 g (9%) |
| Carbohydrate, By Difference | 38 g (14%) | 35.51 g (13%) |
| Fiber, Total Dietary | 4 g (17%) | 3.7 g (16%) |
| Sugars, Total | 8 g (34%) | 7.48 g (32%) |
| Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
| Iron, Fe | 1.08 mg (6%) | 1.01 mg (6%) |
| Sodium, Na | 520 mg (23%) | 486 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.2 mg (4%) |
| Vitamin A, Iu | 750 IU (16%) | 701 IU (15%) |
| Fatty Acids, Total Saturated | 3.5 g (19%) | 3.27 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (14%) | 37 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Organic Butternut Squash Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic butternut squash ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium