Non Diary Low-fat Protein Shake - 99 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Non Diary Low-fat Protein Shake is manufactured by Cytosport, Inc. with a suggested serving size of 11 OZA (330 ml) and 99 calories per serving. The nutritional value of a suggested serving of non diary low-fat protein shake includes 10 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 876063006507.
This product is a good source of protein, phosphorus, copper, pantothenic acid and vitamin b-12 .
Non Diary Low-fat Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 129% of DV
A serving of 11 OZA (330 ml) of non diary low-fat protein shake has 129% of the recommended daily needs of protein.
Phosphorus 105% of DV
A serving of 11 OZA (330 ml) of non diary low-fat protein shake has 105% of the recommended daily needs of phosphorus.
Copper 147% of DV
A serving of 11 OZA (330 ml) of non diary low-fat protein shake has 147% of the recommended daily needs of copper.
Pantothenic Acid 132% of DV
A serving of 11 OZA (330 ml) of non diary low-fat protein shake has 132% of the recommended daily needs of pantothenic acid.
Vitamin B-12 164% of DV
A serving of 11 OZA (330 ml) of non diary low-fat protein shake has 164% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Milk Protein Isolate
- Calcium Caseinate (milk)
- Sodium Caseinate (milk)
- Less Than 1% Of: Alkalized Cocoa Powder
- Soluble Vegetable Fiber
- Natural And Artificial Flavors
- Maltodextrin
- Cellulose Gum And Gel
- Dipotassium Phosphate
- Magnesium Phosphate
- Potassium Chloride
- Sodium Hexametaphosphate
- Sodium Phosphate
- Carrageenan
- Acesulfame Potassium
- Canola Oil
- Sunflower Oil
- Potassium Citrate
- Ascorbic Acid
- Calcium Phosphate
- Ferric Pyrophosphate
- Sucralose
- Dl-alpha Tocopheryl Acetate
- D-calcium Pantothenate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 11 OZA (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 6% | |
| Dietary Fiber 3g | 40% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 66% | Vitamin C 65% |
| Calcium 76% | Iron 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 70mg | 10% | |
| Total Carbohydrate 1.5g | 2% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 23% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Non Diary Low-fat Protein Shake Nutritional Value
| Nutrient | Suggested Serving 11 OZA (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (16%) | 30 kcal (5%) |
| Protein | 20 g (129%) | 6.06 g (39%) |
| Total Lipid (fat) | 0.99 g (5%) | 0.3 g (2%) |
| Carbohydrate, By Difference | 5.02 g (6%) | 1.52 g (2%) |
| Fiber, Total Dietary | 3 g (40%) | 0.9 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 300 mg (76%) | 91 mg (23%) |
| Iron, Fe | 3.6 mg (66%) | 1.09 mg (20%) |
| Magnesium, Mg | 79 mg (62%) | 24 mg (19%) |
| Phosphorus, P | 399 mg (105%) | 121 mg (32%) |
| Potassium, K | 640 mg (45%) | 194 mg (14%) |
| Sodium, Na | 231 mg (32%) | 70 mg (10%) |
| Zinc, Zn | 3 mg (90%) | 0.91 mg (27%) |
| Copper, Cu | 0.4 mg (147%) | 0.12 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (65%) | 3.6 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (86%) | 0.1 mg (25%) |
| Niacin | 4 mg (83%) | 1.21 mg (25%) |
| Pantothenic Acid | 2 mg (132%) | 0.61 mg (40%) |
| Vitamin B-6 | 0.4 mg (78%) | 0.12 mg (23%) |
| Folate, Total | 79 µg (65%) | 24 µg (20%) |
| Vitamin B-12 | 1.19 µg (164%) | 0.36 µg (50%) |
| Vitamin A, Iu | 1000 IU (66%) | 303 IU (20%) |
| Vitamin D | 79 IU (65%) | 24 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (8%) | 0.15 g (2%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (11%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Non Diary Low-fat Protein Shake with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in non diary low-fat protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium