Protein Powder - 160 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Protein Powder is manufactured by Cytosport, Inc. with a suggested serving size of 2 SCOOPS (40 g) and 160 calories per serving. The nutritional value of a suggested serving of protein powder includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 660726593202.
This product is a good source of protein, zinc, copper, thiamin, riboflavin, niacin, pantothenic acid and vitamin b-12 .
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Protein 16% of DV
A serving of 2 SCOOPS (40 g) of protein powder has 16% of the recommended daily needs of protein.
Zinc 14% of DV
A serving of 2 SCOOPS (40 g) of protein powder has 14% of the recommended daily needs of zinc.
Copper 22% of DV
A serving of 2 SCOOPS (40 g) of protein powder has 22% of the recommended daily needs of copper.
Thiamin 13% of DV
A serving of 2 SCOOPS (40 g) of protein powder has 13% of the recommended daily needs of thiamin.
Riboflavin 13% of DV
A serving of 2 SCOOPS (40 g) of protein powder has 13% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 2 SCOOPS (40 g) of protein powder has 13% of the recommended daily needs of niacin.
Pantothenic Acid 20% of DV
A serving of 2 SCOOPS (40 g) of protein powder has 20% of the recommended daily needs of pantothenic acid.
Vitamin B-12 25% of DV
A serving of 2 SCOOPS (40 g) of protein powder has 25% of the recommended daily needs of vitamin b-12.
Ingredient List
- Calcium Sodium Caseinate (milk)
- Milk Protein Isolate
- Soluble Vegetable Fiber
- Non Dairy Creamer (sunflower Oil
- Maltodextrin
- Sodium Caseinate (a Milk Derivative)
- Mono- And Diglycerides
- Tocopherols)
- Maltodextrin
- Alkalized Cocoa Powder
- Natural And Artificial Flavors
- Medium Chain Triglycerides
- Canola Oil
- Crystalline Fructose
- Calcium Phosphate
- Potassium Chloride
- Less Than 1% Of: Whey Protein Isolate (milk)
- Magnesium Oxide
- Acesulfame Potassium
- Gum Blend (cellulose Gum
- Xanthan Gum
- Carrageenan)
- Sucralose
- Dl-alpha Tocopheryl Acetate
- Whey Protein Concentrate (milk)
- Ascorbic Acid
- Ferrous Fumarate
- Whey Protein Hydrolysate (milk)
- Vitamin A Palmitate
- Soy Lecithin
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- D-calcium Pantothenate
- Lactoferrin (milk)
- Cholecalciferol
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Cyanocobalamin
Nutrition Facts
Serving Size 2 SCOOPS (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 4g | 6% | |
| Sugars 2g | ||
| Protein 20g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 7% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 5% | |
| Sodium 262mg | 4% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 10g | 16% | |
| Sugars 5g | ||
| Protein 50g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Protein Powder Nutritional Value
| Nutrient | Suggested Serving 2 SCOOPS (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 400 kcal (8%) |
| Protein | 20 g (16%) | 50 g (39%) |
| Total Lipid (fat) | 4.5 g (3%) | 11.25 g (7%) |
| Carbohydrate, By Difference | 10 g (1%) | 25 g (3%) |
| Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
| Sugars, Total | 2 g (3%) | 5 g (8%) |
| Calcium, Ca | 350 mg (11%) | 875 mg (27%) |
| Iron, Fe | 4.5 mg (10%) | 11.25 mg (25%) |
| Magnesium, Mg | 100 mg (10%) | 250 mg (24%) |
| Phosphorus, P | 250 mg (8%) | 625 mg (20%) |
| Potassium, K | 360 mg (3%) | 900 mg (8%) |
| Sodium, Na | 105 mg (2%) | 262 mg (4%) |
| Zinc, Zn | 3.75 mg (14%) | 9.38 mg (34%) |
| Copper, Cu | 0.5 mg (22%) | 1.25 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (10%) | 37.5 mg (25%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.43 mg (13%) | 1.06 mg (33%) |
| Niacin | 5 mg (13%) | 12.5 mg (31%) |
| Pantothenic Acid | 2.5 mg (20%) | 6.25 mg (50%) |
| Vitamin B-6 | 0.5 mg (12%) | 1.25 mg (29%) |
| Folate, Total | 100 µg (10%) | 250 µg (25%) |
| Vitamin B-12 | 1.5 µg (25%) | 3.75 µg (63%) |
| Vitamin A, Iu | 1250 IU (10%) | 3125 IU (25%) |
| Vitamin D | 100 IU (10%) | 250 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Protein Powder with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in protein powder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium