Nona Lim, Spicy Rice Soup - 54 calories
Manufacturer Cook! Sf
Product Information and Ingredients
Nona Lim, Spicy Rice Soup is manufactured by Cook! Sf with a suggested serving size of 6 ONZ (170 g) and 54 calories per serving. The nutritional value of a suggested serving of nona lim, spicy rice soup includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859792002255.
Nona Lim, Spicy Rice Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Vegetable Broth (water
- Carrots
- Celery
- Onions
- Garlic
- Thyme
- Parsley)
- Brown Rice
- Chayote
- Carrots
- Celery
- Black Beans
- Diced Tomatoes (tomatoes And Tomato Juice
- Sea Salt
- Onions
- Garlic
- Sea Salt
- Olive Oil
- Chili Flakes
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 54 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 3% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 6% | |
Dietary Fiber 2g | 14% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 34% | Vitamin C 10% |
Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 32 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0.1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 65mg | 5% | |
Total Carbohydrate 5.9g | 3% | |
Dietary Fiber 1.2g | 8% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 20% | Vitamin C 6% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nona Lim, Spicy Rice Soup Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 54 kcal (5%) | 32 kcal (3%) |
Protein | 2.01 g (7%) | 1.18 g (4%) |
Total Lipid (fat) | 1 g (3%) | 0.59 g (2%) |
Carbohydrate, By Difference | 10 g (6%) | 5.88 g (3%) |
Fiber, Total Dietary | 2 g (14%) | 1.2 g (8%) |
Sugars, Total | 2.01 g (14%) | 1.18 g (8%) |
Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
Potassium, K | 121 mg (4%) | 71 mg (3%) |
Sodium, Na | 110 mg (8%) | 65 mg (5%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (10%) | 2.1 mg (6%) |
Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
Fatty Acids, Total Saturated | 0.2 g (2%) | 0.12 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cook! Sf Nona Lim, Spicy Rice Soup with 54 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in nona lim, spicy rice soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 11 minutes |
Dancing | 10 minutes |
Golfing | 10 minutes |
Hiking | 9 minutes |
Light Gardening | 10 minutes |
Stretching | 18 minutes |
Walking - 3.5 mph | 12 minutes |
Weight Training - light workout | 15 minutes |
Aerobics | 7 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium