Thin Crust Mediterranean Pizza - 240 calories
Manufacturer Better For You Foods Llc
Product Information and Ingredients
Thin Crust Mediterranean Pizza is manufactured by Better For You Foods Llc with a suggested serving size of 0.33 PIZZA (127 g) and 240 calories per serving. The nutritional value of a suggested serving of thin crust mediterranean pizza includes 15 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 859724002438.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Filtered Water
- Tapioca Starch
- Potato Starch
- Sprouted Grain Flour Blend (sprouted Brown Rice Flour
- Sprouted Millet Flour
- Sprouted Quinoa Flour
- Sprouted Chia)
- Buckwheat Flour
- White Rice Flour
- Potato Flakes (monoglycerides
- Sodium Acid Pyrophosphate
- Citric Acid)
- Honey
- Extra Virgin Olive Oil
- Egg White Powder (egg Whites
- Baker Yeast
- Citric Acid)
- Modified Cellulose Gum
- Flax Seed
- Cultured Dextrose
- Salt
- Distilled Mono & Diglycerides
- Yeast
- Sodium Bicarbonate Sauce: Filtered Water
- Diced Tomato In Juice (vine Ripen Tomatoes
- Tomato Juice
- Salt
- Calcium Chloride)
- Tomato Paste
- Extra Virgin Olive Oil
- Evaporated Cane Syrup
- Salt
- Basil
- Red Wine Vinegar
- Roasted Garlic
- Spices
- Corn Starch
- Lemon Juice Concentrate
- Xanthan Gum Toppings: Cheese Blend Of Mozzarella
- Feta And Parmesan (pasteurized Milk
- Part Skim Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme
- Lipase
- Water
- Lactic Acid)
- Spinach
- Artichokes
- Red Onion
- Red Pepper
- Kalamata Olives
- Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 32% | Vitamin C 32% |
| Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 189 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 12% | |
| Saturated Fat 2.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 417mg | 22% | |
| Total Carbohydrate 26.8g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Mediterranean Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (15%) | 189 kcal (12%) |
| Protein | 8 g (20%) | 6.3 g (16%) |
| Total Lipid (fat) | 8 g (16%) | 6.3 g (12%) |
| Carbohydrate, By Difference | 34 g (14%) | 26.77 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 100 mg (10%) | 79 mg (8%) |
| Iron, Fe | 1.08 mg (8%) | 0.85 mg (6%) |
| Sodium, Na | 530 mg (28%) | 417 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (32%) | 11.8 mg (25%) |
| Vitamin A, Iu | 1250 IU (32%) | 984 IU (25%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.36 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Better For You Foods Llc Thin Crust Mediterranean Pizza with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in thin crust mediterranean pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium