Nondairy Coffee Creamer - 30 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Nondairy Coffee Creamer is manufactured by Food Town Stores Inc. with a suggested serving size of 1 Tbsp (5 g) and 30 calories per serving. The nutritional value of a suggested serving of nondairy coffee creamer includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 035826064943.
Nondairy Coffee Creamer is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Vegetable Oil (contains One Or More Of The Following: Palm
- Palm Kernel
- Coconut
- Soybean)
- Corn Syrup Solids*
- Sodium Caseinate (a Milk Derivative) Dipotassium Phosphate
- Contains Less Than 2% Of Mono- And Diglycerides
- Silicon Dioxide
- Salt
- Natural And Artificial Flavors
- Sucralose
- Acesulfame Potassium
- Soy Lecithin
Nutrition Facts
Serving Size 1 Tbsp (5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 0% | |
| Saturated Fat 1.5g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 4% | |
| Saturated Fat 30g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 1% | |
| Total Carbohydrate 40g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nondairy Coffee Creamer Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (0%) | 600 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2.5 g (0%) | 50 g (4%) |
| Carbohydrate, By Difference | 2 g (0%) | 40 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 15 mg (0%) | 300 mg (1%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (0%) | 30 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 20 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Nondairy Coffee Creamer with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in nondairy coffee creamer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium