Pistachios - 160 calories

Manufacturer Wonderful Pistachios & Almonds Llc

Product Information and Ingredients

Pistachios is manufactured by Wonderful Pistachios & Almonds Llc with a suggested serving size of 0.5 CUP WITH SHELLS (WITHOUT SHELLS) | ABOUT (30 g) and 160 calories per serving. The nutritional value of a suggested serving of pistachios includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 014113912570.

This product is a good source of copper .

Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Copper 13% of DV

A serving of 0.5 CUP WITH SHELLS (WITHOUT SHELLS) | ABOUT (30 g) of pistachios has 13% of the recommended daily needs of copper.

Ingredient List

  • Pistachios
  • Sea Salt
UPC Code: 014113912570
Pistachios UPC Bar Code UPC: 014113912570

Nutrition Facts


Amount Per Serving
Calories 160 Calories from Fat 126
% Daily Value*
Total Fat 14g 6%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 1%
Dietary Fiber 3g 4%
Sugars 2g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 533 Calories from Fat 420
% Daily Value*
Total Fat 46.7g 22%
Saturated Fat 5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 3%
Total Carbohydrate 26.7g 3%
Dietary Fiber 10g 12%
Sugars 7g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Pistachios Nutritional Value

Nutrient Suggested Serving 0.5 CUP WITH SHELLS (WITHOUT SHELLS) | ABOUT (30 g) Standard Serving 100g
Energy160 kcal (2%)533 kcal (8%)
Protein6 g (4%)20 g (12%)
Total Lipid (fat)14 g (6%)46.67 g (22%)
Carbohydrate, By Difference8 g (1%)26.67 g (3%)
Fiber, Total Dietary3 g (4%)10 g (12%)
Sugars, Total2 g (2%)6.67 g (8%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe1.08 mg (2%)3.6 mg (6%)
Magnesium, Mg40 mg (3%)133 mg (10%)
Phosphorus, P150 mg (4%)500 mg (12%)
Potassium, K310 mg (2%)1033 mg (7%)
Sodium, Na70 mg (1%)233 mg (3%)
Copper, Cu0.4 mg (13%)1.33 mg (44%)
Manganese, Mn0.3 mg (4%)1 mg (13%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0.3 mg (8%)1 mg (25%)
Vitamin B-60.4 mg (7%)1.33 mg (23%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (2%)5 g (8%)
Fatty Acids, Total Monounsaturated7 g (0%)23.33 g (0%)
Fatty Acids, Total Polyunsaturated4 g (0%)13.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Wonderful Pistachios & Almonds Llc Pistachios with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pistachios.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium