Nonfat Yogurt - 181 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Nonfat Yogurt is manufactured by Kemps Llc with a suggested serving size of 1 cup (248 g) and 181 calories per serving. The nutritional value of a suggested serving of nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041483039408.
This product is a good source of calcium but is high in sugars.
Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 298% of DV
A serving of 1 cup (248 g) of nonfat yogurt has 298% of the recommended daily intake of sugars.
Calcium 114% of DV
A serving of 1 cup (248 g) of nonfat yogurt has 114% of the recommended daily needs of calcium.
Ingredient List
- Cultured Skim Milk Strawberry Base (sugar
- Water Strawberries
- Modified Corn Starch
- Strawberry Flavor With Other Natural Flavors
- Fruit And Vegetable Juice Concentrates For Color
- Citric Acid And Potassium Sorbate [preservatives])
- Corn Starch-modified
- Carrageenan Pectin
- Tricalcium Phosphate Potassium Sorbate (preservative)
- Natural Flavor Vitamin D3
Nutrition Facts
Serving Size 1 cup (248 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 32% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 114% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 2% | |
| Sodium 52mg | 5% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 46% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 cup (248 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (22%) | 73 kcal (9%) |
| Protein | 6.99 g (34%) | 2.82 g (14%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 39.01 g (32%) | 15.73 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30.01 g (298%) | 12.1 g (120%) |
| Calcium, Ca | 600 mg (114%) | 242 mg (46%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 379 mg (20%) | 153 mg (8%) |
| Sodium, Na | 129 mg (13%) | 52 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 99 IU (61%) | 40 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (4%) | 2 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Nonfat Yogurt with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium