Nongshim, Bowl Noodle Soup, Lobster - 190 calories
Manufacturer Nong Shim Co., Ltd.
Product Information and Ingredients
Nongshim, Bowl Noodle Soup, Lobster is manufactured by Nong Shim Co., Ltd. with a suggested serving size of 0.5 BOWL (43 g) and 190 calories per serving. The nutritional value of a suggested serving of nongshim, bowl noodle soup, lobster includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 031146263257.
This product is high in sodium.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Sodium 19% of DV
A serving of 0.5 BOWL (43 g) of nongshim, bowl noodle soup, lobster has 19% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Potato Starch
- Modified Potato Starch
- Salt
- Maltodextrin
- Contains Less Than 2% Of Each Of The Following: Artificial Lobster Flavor
- Beef Extract*
- Beef Fat*
- Beef Stock*
- Black Pepper*
- Clam*
- Corn Syrup*
- Crab Extract*
- Cuttlefish*
- Dehydrated Vegetables (carrot
- Green Cabbage)
- Dextrose
- Disodium Guanylate
- Disodium Inosinate
- Disodium Succinate
- Freeze Dried Imitation Crab (pollock
- Potato Starch
- D-sorbitol
- Sugar
- Salt
- Hydrolyzed Soy Protein
- Color)
- Garlic*
- Ginger*
- Hydrolyzed Soy Protein
- Modified Tapioca Starch
- Mushroom Extract*
- Mussel*
- Natural Flavors
- Onion*
- Oyster*
- Parsley Flakes
- Potassium Carbonate
- Radish Extract*
- Red Chili Pepper*
- Riboflavin (color)
- Rice Flour
- Sand Lance Concentrate*
- Sea Squirt*
- Shrimp Extract*
- Sodium Carbonate
- Sodium Phosphates
- Soy Sauce (soy
- Wheat
- Salt)
- Soybeans*
- Sugar
- Tocopherols (antioxidant)
- Tuna Extract*
- Yeast Extract
- Yellow Corn Flour
Nutrition Facts
Serving Size 0.5 BOWL (43 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 442 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 7g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 2419mg | 43% | |
Total Carbohydrate 67.4g | 10% | |
Dietary Fiber 2.3g | 4% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nongshim, Bowl Noodle Soup, Lobster Nutritional Value
Nutrient | Suggested Serving 0.5 BOWL (43 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 442 kcal (10%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 6 g (4%) | 13.95 g (9%) |
Carbohydrate, By Difference | 29 g (4%) | 67.44 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 2 g (3%) | 4.65 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.51 mg (6%) |
Sodium, Na | 1040 mg (19%) | 2419 mg (43%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (6%) | 6.98 g (15%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 5.81 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.16 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nong Shim Co., Ltd. Nongshim, Bowl Noodle Soup, Lobster with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nongshim, bowl noodle soup, lobster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium